In the 7 days ending Nov 30, 2014:
Running 36:23 intensity: (3:48 @1) + (10:00 @2) + (17:37 @3) + (4:32 @4) + (26 @5) 3.97 mi (9:10 / mi) +211ft 8:43 / mi ahr:143 max:174 shoes: Salomon Mantra 2
Running 51:28 intensity: (10 @0) + (13:39 @1) + (12:48 @2) + (16:17 @3) + (8:26 @4) + (8 @5) 5.24 mi (9:49 / mi) +211ft 9:28 / mi ahr:138 max:173 shoes: Salomon Mantra 2
Road Bike 1:00:29 intensity: (54:21 @1) + (5:39 @2) + (29 @3) 17.52 mi (17.4 mph) ahr:116 max:144 shoes: Step Mill
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