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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 30, 2014:

activity # timemileskm+ft
  Running2 1:27:51 9.21(9:32) 14.82(5:56) 422
  Road Bike1 1:00:29 17.52(17.4/h) 28.19(28.0/h)
  Total3 2:28:20 26.73(5:33) 43.01(3:27) 422
  [1-5]3 2:28:10

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

10 AM

Running 36:23 intensity: (3:48 @1) + (10:00 @2) + (17:37 @3) + (4:32 @4) + (26 @5) 3.97 mi (9:10 / mi) +211ft 8:43 / mi
ahr:143 max:174 shoes: Salomon Mantra 2

Saturday Nov 29, 2014 #

3 PM

Running 51:28 intensity: (10 @0) + (13:39 @1) + (12:48 @2) + (16:17 @3) + (8:26 @4) + (8 @5) 5.24 mi (9:49 / mi) +211ft 9:28 / mi
ahr:138 max:173 shoes: Salomon Mantra 2

Tuesday Nov 25, 2014 #

6 PM

Road Bike 1:00:29 intensity: (54:21 @1) + (5:39 @2) + (29 @3) 17.52 mi (17.4 mph)
ahr:116 max:144 shoes: Step Mill

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