In the 7 days ending Nov 9, 2014:
Core/Strength 30:00 [3] weight:163lbs
O-Meet/Nav race 11:40:47 [4] 35.76 mi (19:36 / mi) +8431ft 16:01 / mi shoes: Salomon Mantra SLAB
Core/Strength 30:00 [3]
Road Bike (BIT) 1:07:01 intensity: (16 @0) + (46:01 @1) + (14:36 @2) + (6:01 @3) + (7 @4) 17.49 mi (15.7 mph) ahr:104 max:157
Core/Strength (sore) 1:00:00 [3]
Running 23:11 intensity: (2:08 @1) + (10:26 @2) + (5:06 @3) + (3:52 @4) + (1:39 @5) 3.0 mi (7:43 / mi) +66ft 7:34 / mi ahr:144 max:175 shoes: Salomon Mantra 2
Road Bike (BIT) 56:01 intensity: (29:00 @1) + (10:18 @2) + (16:07 @3) + (36 @4) 14.3 mi (15.3 mph) ahr:125 max:159
Core/Strength (pilates) 1:00:00 [3]
« Earlier | Later »