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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 2, 2014:

activity # timemileskm+ft
  Road Bike4 3:34:43 48.82 78.57
  Core/Strength2 1:30:00
  Running2 1:05:31 8.0(8:12) 12.87(5:05) 292
  Total8 6:10:14 56.82 91.44 292
  [1-5]8 6:10:07
averages - weight:163lbs

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

10 AM

Road Bike 1:08:00 [3] 19.68 mi (17.4 mph)
ahr:120 max:153 weight:162lbs

Saturday Nov 1, 2014 #

2 PM

Running 34:41 intensity: (4:37 @1) + (12:36 @2) + (10:16 @3) + (6:10 @4) + (1:02 @5) 4.01 mi (8:39 / mi) +216ft 8:14 / mi
ahr:138 max:174 shoes: Salomon Mantra 2

4 PM

Road Bike 32:02 intensity: (30:20 @1) + (1:41 @2) + (1 @3) 9.15 mi (17.1 mph)
ahr:113 max:142

Thursday Oct 30, 2014 #

6 PM

Core/Strength 30:00 [3]

7 PM

Road Bike 8:01 intensity: (37 @1) + (47 @2) + (1:56 @3) + (4:41 @4) 2.86 mi (21.4 mph)
ahr:153 max:166

Time Trial 1

Road Bike 8:00 intensity: (22 @1) + (28 @2) + (58 @3) + (4:30 @4) + (1:42 @5) 2.88 mi (21.6 mph)
ahr:159 max:172

Time Trial 2 - got in trouble for it being faster than my first...

Road Bike warm up/down 45:00 [2]

warm up, cool downs etc.

Wednesday Oct 29, 2014 #

6 PM

Running 30:50 intensity: (7 @0) + (16:12 @2) + (7:54 @3) + (6:33 @4) + (4 @5) 3.99 mi (7:44 / mi) +76ft 7:36 / mi
ahr:144 max:171 shoes: Salomon Mantra 2

Tuesday Oct 28, 2014 #

7 PM

Road Bike (BIT) 53:40 intensity: (25:57 @1) + (11:47 @2) + (13:25 @3) + (2:31 @4) 14.25 mi (15.9 mph)
ahr:128 max:162

First night of winter indoor training.

Monday Oct 27, 2014 #

6 AM

Core/Strength (pilates) 1:00:00 [3]
weight:164lbs

Leg stuff focussed on glute activation, which is definitely something I need some help with.

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