In the 7 days ending Nov 2, 2014:
Road Bike 1:08:00 [3] 19.68 mi (17.4 mph) ahr:120 max:153 weight:162lbs
Running 34:41 intensity: (4:37 @1) + (12:36 @2) + (10:16 @3) + (6:10 @4) + (1:02 @5) 4.01 mi (8:39 / mi) +216ft 8:14 / mi ahr:138 max:174 shoes: Salomon Mantra 2
Road Bike 32:02 intensity: (30:20 @1) + (1:41 @2) + (1 @3) 9.15 mi (17.1 mph) ahr:113 max:142
Core/Strength 30:00 [3]
Road Bike 8:01 intensity: (37 @1) + (47 @2) + (1:56 @3) + (4:41 @4) 2.86 mi (21.4 mph) ahr:153 max:166
Road Bike 8:00 intensity: (22 @1) + (28 @2) + (58 @3) + (4:30 @4) + (1:42 @5) 2.88 mi (21.6 mph) ahr:159 max:172
Road Bike warm up/down 45:00 [2]
Running 30:50 intensity: (7 @0) + (16:12 @2) + (7:54 @3) + (6:33 @4) + (4 @5) 3.99 mi (7:44 / mi) +76ft 7:36 / mi ahr:144 max:171 shoes: Salomon Mantra 2
Road Bike (BIT) 53:40 intensity: (25:57 @1) + (11:47 @2) + (13:25 @3) + (2:31 @4) 14.25 mi (15.9 mph) ahr:128 max:162
Core/Strength (pilates) 1:00:00 [3] weight:164lbs
« Earlier | Later »