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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 12, 2014:

activity # timemileskm+ft
  Road Bike2 2:30:31 26.85(10.7/h) 43.21(17.2/h) 661
  Core/Strength1 1:00:00
  Running2 58:41 4.01 6.45 209
  Total5 4:29:12 30.86 49.66 870
  [1-5]5 4:26:31

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

4 PM

Road Bike (Ft. Ben) 1:30:26 [2] 11.17 mi (7.4 mph) +661ft
shoes: Step Mill

Good ride with Cristal. Fall is most certainly here.

Friday Oct 10, 2014 #

4 PM

Running (Treadmill) 24:53 intensity: (5:30 @1) + (13:00 @2) + (5:43 @3) + (40 @4)
ahr:135 max:158

1.0 incline, barefoot shoes. Nice tight calves when I was done.

Thursday Oct 9, 2014 #

6 AM

Core/Strength (reformer) 1:00:00 [3]

Wednesday Oct 8, 2014 #

4 PM

Running (Starkey) 33:48 intensity: (4 @0) + (2:26 @1) + (15:34 @2) + (10:34 @3) + (4:46 @4) + (24 @5) 4.01 mi (8:26 / mi) +209ft 8:02 / mi
ahr:143 max:174

Finally got my Suunto back after abandoning it at the Hampton Inn before Berryman.

Tuesday Oct 7, 2014 #

6 PM

Road Bike 1:00:05 intensity: (2:37 @0) + (57:28 @1) 15.69 mi (15.7 mph)
ahr:100 max:121

Cruddy weather and still pretty tired from the race. Itchy legs have prevented any really good sleep.

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