In the 7 days ending Oct 12, 2014:
Road Bike (Ft. Ben) 1:30:26 [2] 11.17 mi (7.4 mph) +661ft shoes: Step Mill
Running (Treadmill) 24:53 intensity: (5:30 @1) + (13:00 @2) + (5:43 @3) + (40 @4) ahr:135 max:158
Core/Strength (reformer) 1:00:00 [3]
Running (Starkey) 33:48 intensity: (4 @0) + (2:26 @1) + (15:34 @2) + (10:34 @3) + (4:46 @4) + (24 @5) 4.01 mi (8:26 / mi) +209ft 8:02 / mi ahr:143 max:174
Road Bike 1:00:05 intensity: (2:37 @0) + (57:28 @1) 15.69 mi (15.7 mph) ahr:100 max:121
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