Training Log Archive: GarrisonIn the 7 days ending Sep 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Starkey) 53:50 6.39 mi (8:25 / mi) +288ft 8:05 / mi
ahr:138 max:156 weight:163lbs shoes: Salomon Mantra 2
Road Bike 1:19:23 22.53 mi (17.0 mph) +448ft
ahr:101 max:132 shoes: Step Mill