In the 7 days ending Aug 10, 2014:
Running 32:03 intensity: (30 @0) + (8:40 @1) + (4:17 @2) + (11:20 @3) + (7:16 @4) 3.85 mi (8:19 / mi) +217ft 7:54 / mi ahr:140 max:166 shoes: Salomon Mantra 2
Running 32:37 intensity: (8 @0) + (6:27 @1) + (5:13 @2) + (12:25 @3) + (8:10 @4) + (14 @5) 3.74 mi (8:44 / mi) +201ft 8:19 / mi ahr:143 max:172 shoes: Salomon Mantra 2
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