In the 7 days ending Jun 29, 2014:
Adventure Race race (Stubborn Mule) 28:43:00 [5]
Road Bike 33:15 [1] 8.41 mi (15.2 mph) +475ft
Running 13:41 intensity: (2:37 @1) + (1:38 @2) + (8:22 @3) + (1:04 @4) 1.77 mi (7:45 / mi) +78ft 7:26 / mi ahr:141 max:158
Stairmaster 21:17 intensity: (1:39 @1) + (6:58 @2) + (12:20 @3) + (20 @4) ahr:139 max:156
Running 15:10 intensity: (55 @1) + (5:19 @2) + (7:12 @3) + (1:44 @4) 1.79 mi (8:27 / mi) +13ft 8:24 / mi ahr:142 max:157
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