In the 7 days ending Jun 22, 2014:
Running 1:52:36 intensity: (3 @0) + (20:46 @1) + (18:47 @2) + (1:10:04 @3) + (2:56 @4) 10.76 mi (10:28 / mi) +329ft 10:10 / mi ahr:140 max:159 shoes: Rapa Nui 2
Road Bike 2:10:54 intensity: (1:19:53 @1) + (42:21 @2) + (7:16 @3) + (1:24 @4) 31.98 mi (14.7 mph) +545ft ahr:124 max:162 shoes: Step Mill
Core/Strength (sore) 1:00:00 [3]
Massage (AIS) 1:00:00 [0]
Stairmaster (Step Mill) 45:00 [3]
Core/Strength 1:00:00 [3]
Stairmaster (step mill) 40:00 [3]
Running 55:02 intensity: (16 @0) + (8:07 @1) + (14:26 @2) + (32:08 @3) + (5 @4) 6.07 mi (9:04 / mi) +306ft 8:39 / mi ahr:139 max:156 shoes: Salomon Mantra 2
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