In the 7 days ending Jun 15, 2014:
Running 36:36 [3] 3.58 mi (10:13 / mi) +218ft 9:40 / mi shoes: Rapa Nui 2
Walking/Hiking 2:11:40 [0] 2.59 mi (50:50 / mi) +82ft 49:22 / mi shoes: Rapa Nui 2
Road Bike 2:03:32 intensity: (2:06 @0) + (1:05:57 @1) + (2:41 @2) + (38:27 @3) + (14:08 @4) + (13 @5) 34.28 mi (16.6 mph) +296ft ahr:125 max:171 shoes: Step Mill
Running 14:03 intensity: (8 @0) + (2:00 @1) + (4:47 @2) + (4:07 @3) + (2:24 @4) + (37 @5) 1.79 mi (7:51 / mi) +68ft 7:35 / mi ahr:143 max:172 shoes: Salomon Mantra 2
Stairmaster (Stepmill) 31:04 intensity: (6:05 @1) + (11:19 @2) + (12:10 @3) + (1:30 @4) ahr:138 max:162
Running 15:08 intensity: (1:23 @1) + (9:29 @2) + (4:16 @3) 1.8 mi (8:26 / mi) +12ft 8:23 / mi ahr:137 max:148 shoes: Salomon Mantra 2
Core/Strength 1:00:00 [3]
Running 59:56 intensity: (9 @0) + (21:45 @1) + (35:14 @2) + (2:48 @3) 6.15 mi (9:44 / mi) +300ft 9:19 / mi ahr:129 max:149 shoes: Rapa Nui 2
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