Training Log Archive: GarrisonIn the 7 days ending Jun 1, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 1, 2014 #
5 PM
Running 58:16 5.99 mi (9:43 / mi) +239ft 9:22 / mi
ahr:125 max:148
New route, lucked in to almost exactly 6 miles. STILL tired legs. Felt OK till I tried to move faster at which point I got a big "uh - uh".
Saturday May 31, 2014 #
Event: Spring Fury
8 AM
Road Bike 3:46:15 62.57 mi (16.6 mph) +1494ft
ahr:121 max:180 weight:169.5lbs shoes: Step Mill
Legs improving marginally, but definitely would not have done well on a harder ride.
Friday May 30, 2014 #
6 PM
Running 44:48 [2] 4.09 mi (10:57 / mi) +458ft 9:54 / mi
weight:172lbs shoes: Salomon Mantra 2
Didn't feel too bad on the flats. but the hills proved that I'm still dragging from last weekend.
Thursday May 29, 2014 #
5 PM
Road Bike (Nebo) 1:42:02 32.28 mi (19.0 mph) +250ft
ahr:127 max:169 weight:171.5lbs shoes: Step Mill
Wasn't ready for the "B+" group yet. Thought the legs might loosen up but no luck. Survived the first couple accelerations but got popped before the turn west.
Wednesday May 28, 2014 #
5 PM
Running 16:31 [2] 1.83 mi (9:02 / mi) +67ft 8:43 / mi
ahr:117 max:170 shoes: Salomon Mantra 2
Super easy run to loosen the legs up.
6 PM
Running 15:18 1.79 mi (8:33 / mi) +9ft 8:30 / mi
ahr:134 max:145 shoes: Salomon Mantra 2
Slightly higher tempo on the way home, but still easy.
Massage 20:00 [0]
sauna and stretch
Monday May 26, 2014 #
Note
Cowboy Tough Training Weekend - STL