In the 7 days ending May 18, 2014:
Running 56:38 intensity: (1 @0) + (6:56 @1) + (23:39 @2) + (20:48 @3) + (5:14 @4) 6.03 mi (9:24 / mi) +310ft 8:58 / mi ahr:139 max:168 shoes: Hoka Stinson
Running 34:16 [3] 3.8 mi (9:01 / mi) +211ft 8:34 / mi shoes: Hoka Stinson
Core/Strength 1:00:00 [3]
« Earlier | Later »