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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending May 18, 2014:

activity # timemileskm+ft
  Core/Strength2 2:00:00
  Running2 1:30:54 9.82(9:15) 15.81(5:45) 521
  Total4 3:30:54 9.82 15.81 521
  [1-5]4 3:30:53

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

4 PM

Running 56:38 intensity: (1 @0) + (6:56 @1) + (23:39 @2) + (20:48 @3) + (5:14 @4) 6.03 mi (9:24 / mi) +310ft 8:58 / mi
ahr:139 max:168 shoes: Hoka Stinson

Legs still feeling tired and heavy.

Saturday May 17, 2014 #

6 PM

Running 34:16 [3] 3.8 mi (9:01 / mi) +211ft 8:34 / mi
shoes: Hoka Stinson

Friday May 16, 2014 #

6 AM

Core/Strength 1:00:00 [3]

Thursday May 15, 2014 #

6 AM

Core/Strength 1:00:00 [3]

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