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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending May 11, 2014:

activity # timemileskm+ft
  Adventure Race1 17:35:33 91.63(11:31) 147.47(7:09) 2164
  Core/Strength2 2:00:00
  Running1 42:00 4.0(10:30) 6.44(6:31)
  Total4 20:17:33 95.63 153.9 2164

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Saturday May 10, 2014 #

Event: DINO MISSION 4/18hr AR
 
6 AM

Adventure Race 17:35:33 [3] 91.63 mi (11:31 / mi) +2164ft 11:16 / mi

2014 Mission AR
C • track 2

Wednesday May 7, 2014 #

Core/Strength 1:00:00 [3]

Tuesday May 6, 2014 #

6 AM

Core/Strength 1:00:00 [3]

Monday May 5, 2014 #

6 PM

Running (pack run w/ dog) 42:00 [2] 4.0 mi (10:30 / mi)

Slow run with lot of bathroom breaks (for the dog).
C • Bathroom Breaks 1
C • Bathroom Breaks 1

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