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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending May 4, 2014:

activity # timemileskm+ft
  Road Bike2 7:05:03 107.96(15.2/h) 173.75(24.5/h) 8642
  Core/Strength2 2:00:00
  Stairmaster1 42:51
  Total5 9:47:54 107.96 173.75 8642
  [1-5]5 9:45:23
averages - weight:173.5lbs

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MoTuWeThFrSaSu

Saturday May 3, 2014 #

8 AM

Road Bike race (3 State 3 Mountain) 6:34:59 intensity: (7 @0) + (2:44:12 @1) + (2:20:53 @2) + (1:13:46 @3) + (15:54 @4) + (7 @5) 100.1 mi (15.2 mph) +8642ft
ahr:131 max:169 shoes: Step Mill

After years of totally crap weather for Three State we had the best weather you could hope for. 50 at the start with a high of about 70, all sunshine.

Free beers at the finish didn't hurt.

Thursday May 1, 2014 #

7 PM

Road Bike 30:04 intensity: (2:14 @0) + (27:41 @1) + (9 @2) 7.86 mi (15.7 mph)
ahr:97 max:130 shoes: Step Mill

Tuesday Apr 29, 2014 #

6 AM

Core/Strength 1:00:00 [3]
weight:173.5lbs

Box Jumps! (etc.)

Monday Apr 28, 2014 #

6 AM

Core/Strength 1:00:00 [3]

6 PM

Stairmaster 42:51 intensity: (10 @0) + (22:41 @1) + (7:20 @2) + (11:40 @3) + (1:00 @4)
ahr:100 max:162

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