Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 7, 2014:

activity # timemileskm+ft
  Road Bike5 3:37:36 59.89(16.5/h) 96.38(26.6/h) 20
  Core/Strength3 3:00:00
  Massage1 1:15:00
  Total9 7:52:36 59.89 96.38 20
  [1-5]8 6:36:56

«»
2:46
0:00
» now
TuWeThFrSaSuMo

Sunday Apr 6, 2014 #

4 PM

Road Bike 1:00:03 intensity: (6 @0) + (59:44 @1) + (13 @2) 16.77 mi (16.8 mph) +20ft
ahr:103 max:138

Saturday Apr 5, 2014 #

8 AM

Core/Strength 1:00:00 [2]

3 PM

Road Bike 1:00:03 intensity: (40:03 @1) + (18:45 @2) + (1:15 @3) 17.31 mi (17.3 mph)
ahr:116 max:149

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 

Thursday Apr 3, 2014 #

6 AM

Core/Strength 1:00:00 [2]

3 PM

Massage warm up/down (AIS with Keith C) 1:15:00 [0]

Great AIS session with Keith Caskey at Indy Muscle Therapy. Learned two things: 1)I'm event tighter/stiffer than I expected and 2)I can probably see some significant gain to performance and recovery if I stick with this.
5 PM

Road Bike 31:10 intensity: (29:53 @1) + (1:17 @2) 8.59 mi (16.5 mph)
ahr:104 max:138

Wednesday Apr 2, 2014 #

6 AM

Core/Strength 1:00:00 [2]

6 PM

Road Bike 35:03 intensity: (17 @0) + (34:46 @1) 9.16 mi (15.7 mph)
ahr:97 max:112

Tuesday Apr 1, 2014 #

6 PM

Road Bike 31:17 intensity: (17 @0) + (31:00 @1) 8.05 mi (15.4 mph)
ahr:95 max:112

« Earlier | Later »