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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 30, 2014:

activity # timemileskm+ft
  O-Meet/Nav1 11:46:02 39.61(17:50) 63.74(11:05) 6341
  Core/Strength3 3:00:00
  Running2 1:07:22 7.88(8:33) 12.67(5:19) 432
  Total6 15:53:24 47.48 76.42 6773
  [1-5]6 15:53:18

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MoTuWeThFrSaSu

Saturday Mar 29, 2014 #

Event: ICO Conquer the Crossroads Rogaine
 
9 AM

O-Meet/Nav race (CtC Rogaine) 11:46:02 [4] 39.61 mi (17:50 / mi) +6341ft 15:29 / mi
shoes: Hoka Stinson

C • major 3

Wednesday Mar 26, 2014 #

6 AM

Core/Strength 1:00:00 [3]

6 PM

Running 35:06 intensity: (5 @0) + (7:53 @1) + (14:02 @2) + (10:12 @3) + (2:24 @4) + (30 @5) 3.95 mi (8:54 / mi) +215ft 8:28 / mi
ahr:138 max:174 shoes: Hoka Stinson

Tuesday Mar 25, 2014 #

6 AM

Core/Strength 1:00:00 [3]

Monday Mar 24, 2014 #

6 AM

Core/Strength 1:00:00 [3]

6 PM

Running 32:16 intensity: (1 @0) + (2:56 @1) + (8:33 @2) + (9:32 @3) + (10:21 @4) + (53 @5) 3.93 mi (8:13 / mi) +217ft 7:48 / mi
ahr:147 max:175 shoes: Salomon Mantra 2

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