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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 16, 2014:

activity # timemileskm+ft
  Core/Strength3 3:00:00
  Running2 1:24:20 7.93(10:38) 12.77(6:36) 299
  Total5 4:24:20 7.93 12.77 299
  [1-5]5 4:24:18
averages - sleep:6

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MoTuWeThFrSaSu

Saturday Mar 15, 2014 #

8 AM

Core/Strength 1:00:00 [3]

3 PM

Running 46:51 [1] 4.07 mi (11:31 / mi) +83ft 11:18 / mi
shoes: Salomon Mantra 2

Easy run with Cristal and Indy

Friday Mar 14, 2014 #

6 AM

Core/Strength 1:00:00 [3]

Thursday Mar 13, 2014 #

6 AM

Core/Strength 1:00:00 [3]

Wednesday Mar 12, 2014 #

Note
slept:6.0

C • oh hey 2

Tuesday Mar 11, 2014 #

Note
slept:6.0

Monday Mar 10, 2014 #

6 PM

Running 37:29 intensity: (2 @0) + (4:15 @1) + (14:15 @2) + (10:49 @3) + (7:41 @4) + (27 @5) 3.87 mi (9:41 / mi) +216ft 9:12 / mi
ahr:142 max:175 shoes: Hoka Stinson

Crazy muddy, sloppy and wet. Stinsons + soaking wet + heavy mud = toasted hip flexors after 4 miles...

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