Training Log Archive: GarrisonIn the 7 days ending Feb 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 9, 2014 #
11 AM
Road Bike 1:51:06 27.97 mi (15.1 mph)
ahr:125 max:162 slept:9.0 weight:175lbs
Day off yesterday seems to have really helped, felt strong today. Rode a full zone up most of the class. Left knee really bothered me when standing though.
Saturday Feb 8, 2014 #
Note
slept:10.0 weight:177lbs
Lazy morning but all the sleep felt awesome.
Friday Feb 7, 2014 #
6 AM
Core/Strength 1:12:45
ahr:93 max:141
Got to do the killer plyo set again, but only once this time.
Thursday Feb 6, 2014 #
6 AM
Core/Strength 1:00:37
ahr:107 max:156
Pretty tough plyometrics on two sets with the sandbell:
1 min bearcrawl/walking lunge
1 min squat-toss/standing broad jump
1 min long snap/sprint
1 min alligator walk/walking lunge
(1min rest/trying not to puke)
Rest of the workout was standard sore class
5 minutes or so with the foam roller on the quads and ITBs, knees have been a little sore, think it's just some mild tendonitis.
1 min bearcrawl/walking lunge
1 min squat-toss/standing broad jump
1 min long snap/sprint
1 min alligator walk/walking lunge
(1min rest/trying not to puke)
Rest of the workout was standard sore class
5 minutes or so with the foam roller on the quads and ITBs, knees have been a little sore, think it's just some mild tendonitis.
6 PM
Road Bike 1:08:41 16.81 mi (14.7 mph)
ahr:105 max:158
Good grief, seeing that much "0 intensity" time is discouraging considering how tough this class was...
Legs were heavy from morning workout.
Legs were heavy from morning workout.
Core/Strength 20:00 [1]
Wednesday Feb 5, 2014 #
6 PM
Running (Treadmill) 37:34 2.5 mi (15:02 / mi)
ahr:114 max:169 (rest day) shoes: Salomon Mantra 2
2.5 miles on the treadmill easy, 20 minutes.
15 minutes in the sauna with some hamstring stretching
15 minutes in the sauna with some hamstring stretching
Tuesday Feb 4, 2014 #
5 AM
Core/Strength (sore) 59:22
ahr:97 max:139
6 PM
Road Bike 56:52 12.91 mi (13.6 mph) +30ft
ahr:109 max:153
Core/Strength 20:00 [2]
slightly shortened core work session
Monday Feb 3, 2014 #
6 AM
Core/Strength (sore) 55:07
ahr:90 max:135
First time with the HR monitor in class, HR really didn't get up until the box work, then it got up pretty quickly. Spent a few extra minutes with the foam roller on the ITB's and piriformi which have been pretty tight the past couple weeks.
5 PM
Running 15:57 [1] 1.76 mi (9:02 / mi) +45ft 8:50 / mi
Indy was getting fussy so I took him for a quick run. Surprisingly the old guy wanted to do some sprints on the way home. Good balance to the "pee-intervals" we started with...