In the 7 days ending Jan 19, 2014:
Adventure Race 11:13:48 [3] 37.82 mi (17:49 / mi) +5637ft 15:37 / mi
Running warm up/down 15 [1] 1.5 mi (10 / mi)
Core/Strength (sore class) 1:00:00 [3]
Core/Strength (sore) 1:00 [3]
Road Bike 54:36 [3] 13.07 mi (14.4 mph) ahr:123 max:150
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