In the 7 days ending Jan 9, 2011:
O-Meet/Nav race 1:42:12 [5] 8.88 mi (11:31 / mi) +712ft 10:42 / mi
Core/Strength warm up/down 30:00 [2]
Road Bike intervals 1:00:00 [4]
Core/Strength 30:00 [2]
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