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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 19, 2010:

activity # timemileskm+ft
  Road Bike2 2:00:00
  Running1 1:09:00 6.5(10:37) 10.46(6:36)
  Core/Strength1 30:00
  Total3 3:39:00 6.5 10.46

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MoTuWeThFrSaSu

Saturday Dec 18, 2010 #

Running 1:09:00 [3] 6.5 mi (10:37 / mi)

Achilles still a bit sore, running once a week isn't cutting it.
C • Achilles 1

Wednesday Dec 15, 2010 #

Road Bike (20 minute TT) 20:00 [4]

269 watts, up from 243 on the first TT.

Road Bike warm up/down 40:00 [2]

Monday Dec 13, 2010 #

Road Bike 1:00:00 [3]

Core/Strength warm up/down 30:00 [2]

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