Training Log Archive: GarrisonIn the 7 days ending Nov 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 7, 2010 #
Running race 27:14 [5] 5.0 km (5:27 / km) +984ft 4:11 / km
Ridiculously hard Black Diamond 5k. Total blast!!
Saturday Nov 6, 2010 #
Running 1:45:00 [2]
Set the white course in the morning and cleaned part of the blue. Good run on the blue once I got the legs warmed up.
Thursday Nov 4, 2010 #
Core/Strength 30:00 [3]
Road Bike 1:00:00 [4]
VO2 max test on the bike for 5 minutes. 301 watts on the kurt kinetic. Trainer #10 (same as for my 20 minutes TT)
Tuesday Nov 2, 2010 #
Core/Strength 30:00 [2]
Road Bike intervals 1:00:00 [3]
Monday Nov 1, 2010 #
Note
Little sleep last night thanks to the red meat induced hive outbreak. No training today.