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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 28, 2010:

activity # timemileskm+ft
  Adventure Race1 3:15:00
  Running1 48:00 5.0(9:36) 8.05(5:58)
  Total2 4:03:00 5.0 8.05

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Saturday Mar 27, 2010 #

Event: PA Spring into Spring Sprint AR
 

Adventure Race race (Spring in to Spring) 3:15:00 [4]

Tuesday Mar 23, 2010 #

Running warm up/down (Holliday Marott) 48:00 [2] 5.0 mi (9:36 / mi)

Legs tired but OK from rogaine. Muscles on outside of and just above knees though are still shot!

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