Training Log Archive: GarrisonIn the 7 days ending Mar 7, 2010:
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Saturday Mar 6, 2010 #
Running (Holiday Park) 40:00 [3] 4.0 mi (10:00 / mi)
Road Bike 2:30:00 [3] 45.0 mi (18.0 mph)
First road ride of the year! Unbelievable weather, not a cloud in the sky. Pretty sweet for March.
Wednesday Mar 3, 2010 #
Road Bike intervals 1:00:00 [4]
Core/Strength 25:00 [3]
Leg Press
Squats
upright rows
Squats
upright rows
Running warm up/down (Treadmill) 15:00 [3] 1.7 mi (8:49 / mi)
Monday Mar 1, 2010 #
Road Bike 1:00:00 [3]