Training Log Archive: GarrisonIn the 7 days ending Feb 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 27, 2010 #
Running long (Big Loop) 2:28:00 [3] 16.0 mi (9:15 / mi)
Thursday Feb 25, 2010 #
Stairmaster (Stepmill) 20:00 [3]
Easy increasing pace, alternated between single and double steps
Core/Strength warm up/down 20:00 [3]
5 PM
Running (Treadmill) 20:00 [2] 2.5 mi (8:00 / mi)
Easy warm up run
Wednesday Feb 24, 2010 #
5 PM
Road Bike 1:00:00 [3]
Monday Feb 22, 2010 #
5 PM
Road Bike intervals 1:10:00 [5]
Pedal stroke finally resembling something remotely round
7 PM
Core/Strength 40:00 [1]
Had to take it easy, really gassed after spin class.