Training Log Archive: GarrisonIn the 7 days ending Aug 9, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 8, 2009 #
Core/Strength (Beginner Vinyasa) 1:00:00 [3]
First official yoga class. Did alright despite concerns that I would stick out. Have never sweat that much in an hour.
Road Bike 2:20:00 [3] 30.0 mi (12.9 mph)
shoes: 3D Ultra - 1
Some road riding with one loop at Town Run. Hot and windy, felt pretty gassed after yoga and the hot ride.
Thursday Aug 6, 2009 #
Road Bike (Nebo Ride) 1:25:00 [3] 30.0 mi (21.2 mph)
Slower ride, got to do a lot of pulling. Legs felt OK, but definitely no top end.
Road Bike warm up/down 20:00 [0]
Wednesday Aug 5, 2009 #
Road Bike (BR ride) 55:21 [3] 20.5 mi (22.2 mph)
Road Bike warm up/down 20:00 [0]
Tuesday Aug 4, 2009 #
Running (Treadmill) 35:00 [3] 4.0 mi (8:45 / mi)
Worked up to a 6:00 pace then cooled off. Was sweating a ridiculous amount. Not used to working out indoors...
Stairmaster (Stepmill) 30:00 [3]
Steady at level 10. Alternated single and double steps every 5 minutes. Ridiculous sweating continued. I seriously looked like I just crawled out of the pool.
Monday Aug 3, 2009 #
Running (M/H) 45:39 [4] 6.0 mi (7:37 / mi)
shoes: 3D Ultra - 1
Tired legs, really had to push the last 1/3rd. Heart rate felt in control, just couldn't turn the legs over