Training Log Archive: GarrisonIn the 7 days ending Jul 26, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2009 #
Running (Marott/Holiday) 51:25 [3] 6.0 mi (8:34 / mi)
shoes: 3D Ultra - 1
Ugh, legs heavy...
Walking/Hiking warm up/down (Mowing) 2:00:00 [0]
Saturday Jul 25, 2009 #
Running (Marott/Holiday) 50:35 [3] 6.0 mi (8:26 / mi)
shoes: 3D Ultra - 1
Felt awful. Bad diet and late night Friday?
Thursday Jul 23, 2009 #
Running (Marott/Holiday) 46:00 [3] 5.5 mi (8:22 / mi)
shoes: 3D Ultra - 1
Still not there, but legs feeling better. Stronger, but uncoordinated. Too much time on the bike! (or just too little time on foot...)
Wednesday Jul 22, 2009 #
Running warm up/down (Holiday) 35:00 [2]
shoes: 3D Ultra - 1
Legs felt like crud. Felt like running on two slabs of uncoordinated blech...
Monday Jul 20, 2009 #
Walking/Hiking warm up/down (Mowing) 1:30:00 [3]
Legs still really tired, a little sore too. Won't be riding tomorrow as my bike will most likely not be fixed yet...