Training Log Archive: Garrison

In the 7 days ending Jun 21, 2009:

activity

time

miles

+ft

Walking/Hiking

1:30:00

Stairmaster

1:00:00

Running

54:00

7.0

(7:43)

11.27

(4:48)

Road Bike

49:00

18.0

(22.0/h)

28.97

(35.5/h)

O-Meet/Nav

32:00

Total

4:45:00

25.0

40.23

[1-5]

3:15:00

2:30

0:00

Road Bike 49:00 [3] 18.0 mi (22.0 mph)

Event: ICO Marott Park O-Meet

O-Meet/Nav race 32:00 [4]

Stairmaster (Stepmill-Intervals) 30:00 [4]

Stairmaster warm up/down (Treadmill/Stretching) 30:00 [1]

Walking/Hiking warm up/down (Mowing) 1:30:00 [0]

Running 54:00 [3] 7.0 mi (7:43 / mi)