Training Log Archive: GarrisonIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Running 55:00 [3] 6.5 mi (8:28 / mi)
Saturday Jun 13, 2009 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Loop around south end of island. Nice to run again, even nicer to run along the ocean
Tuesday Jun 9, 2009 #
Road Bike (Nebo Ride) 1:30:00 [3] 30.0 mi (20.0 mph)
Felt better than expected. Sprinted hard a couple of times, the last of which got me dropped. Not a problem though as it helped me avoid a nasty wreck on the backstretch...
Monday Jun 8, 2009 #
Note
2009 PA is done and finished, can now return to training...