Training Log Archive: GarrisonIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Road Bike race (BCSP road race) 1:25:00 [5] 25.0 mi (17.6 mph)
Ouch
Saturday Apr 25, 2009 #
Event: Camp Ransburg O-Meet
Road Bike 30:00 [3] 12.0 mi (24.0 mph)
Easy ride to warm the legs up.
Friday Apr 24, 2009 #
Road Bike warm up/down 20:00 [1]
Quick spin around home just to loosen up the legs. Still feeling tired from Wednesday, not sure how to get the legs back for the race on Sunday.
Thursday Apr 23, 2009 #
Note
(rest day)
Really feeling yesterdays ride. Legs tired.
Wednesday Apr 22, 2009 #
Road Bike (Smoky Row) 1:10:00 [4] 30.0 mi (25.7 mph)
Got killed, but it was a great workout
Tuesday Apr 21, 2009 #
Road Bike 30:00 [2]
Very tired legs. Hoping they'll come back for a ride tomorrow.
Stairmaster 45:00 [2]
Monday Apr 20, 2009 #
Road Bike 1:15:00 [3]