Training Log Archive: GarrisonIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Note
(rest day)
Drizzly rain ended any chance of actually getting off my duff and getting out for a ride today...
Saturday Apr 18, 2009 #
Event: Planet Adventure Sprint AR
Adventure Race 5:30:00 [4] 35.0 mi (9:26 / mi)
1st Place Coed, 2nd overall. Tough effort with lots of climb both on foot and pushing the bike. Hotter than expected, got pretty dehydrated. All in all a pretty good day though!
Thursday Apr 16, 2009 #
Road Bike (on roads) 1:00:00 [2] 15.0 mi (15.0 mph)
Road MTB to B-Ripple and back to make sure it's tuned up well and to get used to Power Grips. All paved. (Discovered computer is busted, didn't get any mileage, although I was getting speed...)
Wednesday Apr 15, 2009 #
Note
(rest day)
Resting for race Saturday
Tuesday Apr 14, 2009 #
Stairmaster 30:00 [2]
Running (Treadmill) 25:00 [3] 5.0 km (5:00 / km)
shoes: XA Pro gore-tex
I think I noticed the heavier shoes, legs still feel tired.
Monday Apr 13, 2009 #
Stairmaster 1:30:00 [2]
Tired legs. More tired than I expected after Saturday.