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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 12, 2009:

activity # timemileskm+ft
  Walking/Hiking1 10:30:00 17.0(37:04) 27.36(23:02)
  Stairmaster2 2:15:00
  Total3 12:45:00 17.0 27.36

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Saturday Apr 11, 2009 #

Event: OLOU Yost Recreation Area - moved to Horine!
 

Walking/Hiking 10:30:00 [2] 17.0 mi (37:04 / mi)

PA O Course Scouting. Finished last mile plus with a run and legs felt good. Right foot still a little sore from last weekend. Seems like a much milder version of what Cristal is dealing with. Neuroma?

Friday Apr 10, 2009 #

Stairmaster (Step Mill) 30:00 [5]

200 floors

Stairmaster warm up/down 45:00 [2]

Wednesday Apr 8, 2009 #

Stairmaster 1:00:00 [3]

Loosening up after the race last weekend. Legs feel good, but the right foot is a little sore stil.

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