Training Log Archive: GarrisonIn the 7 days ending Mar 15, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 15, 2009 #
Note
(rest day)
Relaxing and resting after a good effort at the rogaine yesterday.
Saturday Mar 14, 2009 #
O-Meet/Nav race (6hr Rogaine) 6:00:00 [4] 21.0 mi (17:09 / mi) +3281ft 14:56 / mi
shoes: Speedcross
Ran the 6 hour course with Eric Henricks. 519pts, 21 miles, 3000' climb, poor judgment on how long to get back. Probably could have scored a little better if we had not gotten aggressive with a 45 pt. control.
Thursday Mar 12, 2009 #
Road Bike warm up/down (Recovery) 45:00 [2]
Running warm up/down (Treadmill) 15:00 [2]
Core/Strength warm up/down 30:00 [1]
Wednesday Mar 11, 2009 #
Running intervals (treadmill speed work) 45:00 [4]
Stairmaster (Stepmill) 15:00 [3]
Core/Strength warm up/down 20:00 [1]
Tuesday Mar 10, 2009 #
Road Bike intervals 1:10:00 [4]
Core/Strength warm up/down 30:00 [1]
Monday Mar 9, 2009 #
Running 42:30 [3] 5.75 mi (7:23 / mi)
shoes: Speedcross
Stairmaster warm up/down 15:00 [1]