In the 7 days ending Mar 8, 2009:
Note (rest day)
Running (Pack run) 1:10:00 [3] 6.5 mi (10:46 / mi) shoes: Speedcross
Running 43:24 [3] 5.5 mi (7:53 / mi) shoes: Speedcross
Note (injured) (rest day)
Road Bike intervals (Power cycle) 1:00:00 [4] (injured)
Note (injured)
Stairmaster warm up/down 1:00:00 [1] (injured)
Road Bike intervals (Power Cycle) 1:15:00 [4]
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