Training Log Archive: Garrison

In the 7 days ending Feb 22, 2009:

activity

time

miles

+ft

Road Bike

2:00:00

O-Meet/Nav

1:48:00

7.46

(14:29)

12.0

(9:00)

Stairmaster

1:00:00

Running

45:00

Total

5:33:00

7.46

12.0

1:48

0:00

Note
(rest day)

Tight ITB's from meet yesterday. Stretched a bit and used the stick. Left tibial is still pretty sore.

O-Meet/Nav race (Standard O meet) 1:48:00 [4] 12.0 km (9:00 / km)
shoes: Speedcross

Ran pretty hard, felt good on the hills. Left tibial pretty sore at the finish, don't remember what I did on the course.

Running (Easy run and stepmill) 45:00 [1]

Road Bike intervals (Power cycling class) 1:00:00 [4]

Stairmaster warm up/down (Recovery) 1:00:00 [1]

Road Bike intervals (Power cycling class) 1:00:00 [4]