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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 366 days ending Dec 31, 2016:

activity # timemileskm+ft
  Adventure Race12 168:10:29 119.0 191.51 3740
  Road Bike108 131:33:25 2195.57 3533.42 20541
  Running79 44:36:38 293.4 472.18 9544
  Stairmaster35 24:18:27 2.8 4.5 2770
  O-Meet/Nav12 22:20:20 62.37 100.37 6849
  Massage26 21:25:00
  Core/Strength25 21:20:19
  Paddling/Erg14 11:51:53 32.88 52.92
  Walking/Hiking4 5:26:46 3.98 6.4 130
  Swimming5 1:43:36 1.95(53:08) 3.14(33:01)
  Total291 452:46:53 2711.94 4364.45 43574
  [1-5]279 432:28:21
averages - sleep:7.1 rhr:48 weight:166.5lbs

Individual entries not listed for report periods longer than a month.

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