Training Log Archive: Garrison
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +ft | | | |
| | Adventure Race | 10 | 154:07:21 | 129.45 | | 208.34 | | 7801 | | | | |
| | Road Bike | 92 | 140:14:02 | 1991.72 | | 3205.36 | | 40184 | | | | |
| | Core/Strength | 91 | 78:59:32 | | | | | | | | | |
| | Running | 94 | 62:41:42 | 377.86 | | 608.11 | | 15778 | | | | |
| | O-Meet/Nav | 6 | 30:55:24 | 101.17 | (18:20) | 162.82 | (11:24) | 16470 | | | | |
| | Alpine Skiing | 4 | 23:36:45 | 182.77 | (7.7/h) | 294.14 | (12.5/h) | 112489 | | | | |
| | Walking/Hiking | 7 | 10:09:02 | 17.17 | | 27.64 | | 1430 | | | | |
| | Massage | 6 | 5:20:00 | | | | | | | | | |
| | Stairmaster | 6 | 3:35:52 | | | | | | | | | |
| | Paddling/Erg | 1 | 1:06:36 | 4.67 | (4.2/h) | 7.52 | (6.8/h) | 11 | | | | |
| | Total | 309 | 510:46:16 | 2804.82 | | 4513.91 | | 194163 | | | | |
| | [1-5] | 302 | 498:39:49 | | | | | | | | | | | averages - sleep:6.9 weight:167.3lbs |
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Individual entries not listed for report periods longer than a month.
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