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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 365 days ending Dec 31, 2009:

activity # timemileskm+ft
  Road Bike42 68:01:21 1017.0 1636.7
  Adventure Race5 55:27:00 130.0 209.21
  Walking/Hiking8 29:00:00 39.0 62.76
  Running36 26:21:04 158.41 254.93
  Stairmaster19 20:00:00
  O-Meet/Nav3 8:20:00 28.46 45.8 3281
  Core/Strength6 3:00:00
  Paddling/Erg1 43:00 3.5(4.9/h) 5.63(7.9/h)
  Total101 210:52:25 1376.36 2215.04 3281
  [1-5]99 202:47:25
averages - weight:165lbs

Individual entries not listed for report periods longer than a month.

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