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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Oct 31, 2022:

activity # timemileskm+ft
  Core/Strength9 8:25:33
  MTB4 6:32:37 55.4(8.5/h) 89.15(13.6/h) 3880
  Running2 18:18 1.27(14:26) 2.04(8:58)
  Total14 15:16:28 56.66 91.19 3880
  [1-5]14 15:14:13

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Monday Oct 24, 2022 #

11 AM

MTB 1:36:56 intensity: (1:36:54 @1) + (2 @3) 14.21 mi (8.8 mph) +1020ft
ahr:92 max:122

Sunday Oct 23, 2022 #

12 PM

MTB 1:17:26 intensity: (1:17:23 @1) + (3 @3) 10.48 mi (8.1 mph) +761ft
ahr:92 max:118

Saturday Oct 22, 2022 #

10 AM

MTB 1:45:44 intensity: (1:45:43 @1) + (1 @3) 17.04 mi (9.7 mph) +735ft
ahr:101 max:125

Friday Oct 21, 2022 #

9 AM

Core/Strength 44:57 [1]
ahr:73 max:104

Wednesday Oct 19, 2022 #

4 PM

Core/Strength 25:25 intensity: (24:45 @1) + (40 @2)
ahr:101 max:138

Tuesday Oct 18, 2022 #

6 PM

Core/Strength 50:21 [1]
ahr:99 max:128

Wednesday Oct 12, 2022 #

12 PM

Running 8:08 intensity: (6:25 @1) + (24 @2) + (1:19 @3) 0.53 mi (15:19 / mi)
ahr:91 max:148

Core/Strength 1:13:16 [1]
ahr:76 max:111

Tuesday Oct 11, 2022 #

4 PM

Running 10:10 [1] 0.74 mi (13:48 / mi)
ahr:87 max:116

Monday Oct 10, 2022 #

3 PM

Core/Strength 37:08 [1]
ahr:90 max:128

Sunday Oct 9, 2022 #

7 PM

Core/Strength 54:14 intensity: (53:54 @1) + (20 @2)
ahr:101 max:131

Thursday Oct 6, 2022 #

6 PM

Core/Strength 1:19:38 intensity: (2:07 @0) + (1:17:31 @1)
ahr:67 max:113

Tuesday Oct 4, 2022 #

4 PM

Core/Strength 1:10:26 intensity: (1:10:05 @1) + (21 @2)
ahr:89 max:133

Monday Oct 3, 2022 #

1 PM

Core/Strength 1:10:08 intensity: (4 @0) + (1:09:32 @1) + (32 @2)
ahr:73 max:136

Saturday Oct 1, 2022 #

11 AM

MTB 1:52:31 intensity: (4 @0) + (1:52:02 @1) + (19 @2) + (6 @3) 13.67 mi (7.3 mph) +1364ft
ahr:88 max:132

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