Training Log Archive: Garrison

Running 38:18 4.04 mi (9:29 / mi)
ahr:121 max:141

Core/Strength 26:17 [1]
ahr:88 max:119

MTB 1:02:34 [1] 8.45 mi (8.1 mph) +363ft
ahr:88 max:108

MTB 56:26 10.54 mi (11.2 mph) +128ft
ahr:113 max:138

Core/Strength 27:41 [1]
ahr:82 max:103

Running 34:06 4.09 mi (8:20 / mi)
ahr:131 max:162

Running 17:23 [1] 1.74 mi (10:00 / mi)
ahr:99 max:108

Core/Strength 25:52 [1]
ahr:65 max:84

Core/Strength 40:09 [1]
ahr:75 max:99

Adventure Race 92:28:10 250.39 mi (22:09 / mi) +34977ft 19:34 / mi
ahr:83 max:184

Running 46:47 5.28 mi (8:51 / mi) +23ft 8:49 / mi
ahr:136 max:152

MTB 59:28 14.6 mi (14.7 mph) +244ft
ahr:110 max:129

Running 41:38 5.26 mi (7:55 / mi) +46ft 7:51 / mi
ahr:147 max:163

Paddling/Erg 40:46 [1]
ahr:79 max:90

Running 30:14 3.85 mi (7:51 / mi) +17ft 7:49 / mi
ahr:136 max:161

Core/Strength 24:31 [1]
ahr:86 max:120