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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending May 31, 2022:

activity # timemileskm+ft
  Adventure Race1 135:54:29 320.13(25:28) 515.2(15:50) 35530
  MTB2 4:44:11 60.96(12.9/h) 98.11(20.7/h) 1859
  Core/Strength4 1:56:46
  Road Bike2 1:16:56 25.06(19.5/h) 40.33(31.5/h) 448
  Running1 39:23 4.16(9:28) 6.7(5:53)
  Total10 144:31:45 410.31 660.33 37837
  [1-5]10 141:07:21

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Sunday May 29, 2022 #

10 AM

MTB 1:52:24 intensity: (1:44:52 @1) + (7:32 @2) 16.87 mi (9.0 mph) +1648ft
ahr:108 max:139

Saturday May 28, 2022 #

12 PM

MTB 2:51:47 intensity: (2:49:15 @1) + (2:32 @2) 44.09 mi (15.4 mph) +211ft
ahr:115 max:135

Thursday May 26, 2022 #

7 PM

Core/Strength 21:57 [1]
ahr:67 max:81

Tuesday May 24, 2022 #

6 PM

Running 39:23 intensity: (35:56 @1) + (3:26 @2) + (1 @3) 4.16 mi (9:28 / mi)
ahr:119 max:138

Monday May 9, 2022 #

8 PM

Adventure Race 135:54:29 intensity: (3:16:47 @0) + (131:54:57 @1) + (29:20 @2) + (12:00 @3) + (1:25 @4) 320.13 mi (25:28 / mi) +35530ft 23:03 / mi
ahr:82 max:159

Sunday May 8, 2022 #

1 PM

Core/Strength 1:34 intensity: (1:31 @1) + (3 @3)
ahr:64 max:78

Thursday May 5, 2022 #

6 PM

Core/Strength 29:43 intensity: (2:15 @0) + (27:28 @1)
ahr:58 max:91

Wednesday May 4, 2022 #

6 PM

Road Bike 40:54 [1] 12.05 mi (17.7 mph) +119ft
ahr:93 max:108

Tuesday May 3, 2022 #

6 PM

Core/Strength 1:03:32 intensity: (5:22 @0) + (57:33 @1) + (37 @2)
ahr:69 max:132

Monday May 2, 2022 #

9 PM

Road Bike 36:02 intensity: (31:45 @1) + (1:36 @2) + (2:05 @3) + (36 @4) 13.01 mi (21.7 mph) +329ft
ahr:115 max:159

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