In the 31 days ending Dec 31, 2021:
Road Bike 16:59 [1] 4.67 mi (16.5 mph) +215ft ahr:108 max:118
Road Bike 14:17 intensity: (9:48 @1) + (4:29 @2) 4.41 mi (18.5 mph) +215ft ahr:120 max:133
Core/Strength 58:40 intensity: (58:39 @1) + (1 @3) ahr:85 max:116
Road Bike 43:29 intensity: (40:49 @1) + (41 @2) + (1:43 @3) + (16 @4) 16.2 mi (22.4 mph) +491ft ahr:110 max:152
Running 37:43 intensity: (12:41 @1) + (10:52 @2) + (14:10 @3) 4.22 mi (8:56 / mi) ahr:132 max:148
Running 38:52 intensity: (26:10 @1) + (12:42 @2) 4.3 mi (9:03 / mi) ahr:126 max:135
Running 26:21 [1] 2.81 mi (9:22 / mi) ahr:118 max:129
Road Bike 39:15 [1] 11.91 mi (18.2 mph) +329ft ahr:105 max:122
Running 1:23:43 [1] 6.85 mi (12:13 / mi) ahr:95 max:115
Road Bike 1:59:25 intensity: (1:44:15 @1) + (12:56 @2) + (1:13 @3) + (45 @4) + (16 @5) 40.05 mi (20.1 mph) +1110ft ahr:115 max:162
Core/Strength 1:03:18 [1] ahr:81 max:114
Core/Strength 55:42 [1] ahr:75 max:115
Running 29:15 intensity: (21:29 @1) + (2:56 @2) + (3:16 @3) + (1:34 @4) 2.68 mi (10:54 / mi) ahr:117 max:154
Road Bike 49:09 intensity: (39:22 @1) + (3:42 @2) + (5:37 @3) + (28 @4) 15.76 mi (19.2 mph) +724ft ahr:116 max:151
Running 49:27 intensity: (40:42 @1) + (5:25 @2) + (3:08 @3) + (12 @4) 5.02 mi (9:51 / mi) ahr:114 max:152
Road Bike 38:53 [1] 10.91 mi (16.8 mph) +427ft ahr:108 max:129
Core/Strength 56:54 intensity: (32 @0) + (56:22 @1) ahr:71 max:97
Road Bike 1:00:20 intensity: (53:02 @1) + (3:48 @2) + (2:55 @3) + (22 @4) + (13 @5) 22.8 mi (22.7 mph) +652ft ahr:115 max:162
Road Bike 1:29:31 intensity: (36:40 @1) + (16:28 @2) + (24:26 @3) + (11:57 @4) 19.53 mi (13.1 mph) +3456ft ahr:129 max:156
Road Bike 1:02:25 intensity: (58:56 @1) + (1:33 @2) + (1:02 @3) + (54 @4) 22.64 mi (21.8 mph) +483ft ahr:107 max:155
Core/Strength 1:02:15 [1] ahr:80 max:115
Running 31:09 intensity: (30:07 @1) + (1:02 @2) 3.19 mi (9:47 / mi) ahr:104 max:134
Road Bike 34:55 intensity: (32:25 @1) + (2:13 @2) + (17 @3) 10.87 mi (18.7 mph) +149ft ahr:101 max:140
Adventure Race race (Castlewood ) 3:52:08 intensity: (53:25 @1) + (54:47 @2) + (54:04 @3) + (40:28 @4) + (29:24 @5) 27.36 mi (8:29 / mi) +2292ft 7:52 / mi ahr:141 max:180
Running 16:23 intensity: (14:50 @1) + (1:33 @2) 1.41 mi (11:39 / mi) ahr:99 max:137
Core/Strength 47:15 [1] ahr:71 max:115
Road Bike 36:16 intensity: (31:14 @1) + (3:17 @2) + (39 @3) + (49 @4) + (17 @5) 14.05 mi (23.2 mph) +153ft ahr:116 max:162
Core/Strength 15:30 [1] ahr:94 max:105
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