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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Mar 31, 2021:

activity # timemileskm+ft
  Road Bike13 16:27:51 260.63(15.8/h) 419.45(25.5/h) 890
  Running15 14:02:38 71.92(11:43) 115.75(7:17) 1336
  Core/Strength8 7:12:34
  MTB1 5:49:37 71.46(12.3/h) 115.0(19.7/h) 4166
  Paddling/Erg2 1:00:23 3.73 6.0 4
  O-Meet/Nav1 22:01 2.39(9:13) 3.85(5:43) 166
  Total28 44:55:04 410.14 660.05 6562
  [1-5]28 43:55:56

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Wednesday Mar 31, 2021 #

6 PM

Road Bike 53:01 [1] 15.07 mi (17.1 mph)
ahr:94 max:113

Running 1:21 [1] 0.09 mi (14:18 / mi)
ahr:69 max:84

Core/Strength 41:10 intensity: (4:43 @0) + (36:27 @1)
ahr:54 max:76

Tuesday Mar 30, 2021 #

11 AM

Running 3:06:34 intensity: (3:03:55 @1) + (2:38 @2) + (1 @3) 15.29 mi (12:12 / mi) +633ft 11:44 / mi
ahr:110 max:138

Monday Mar 29, 2021 #

6 PM

Core/Strength 1:23:15 intensity: (43:29 @0) + (39:46 @1)
ahr:50 max:76

Saturday Mar 27, 2021 #

9 AM

MTB 5:49:37 intensity: (4:47:57 @1) + (53:24 @2) + (8:16 @3) 71.46 mi (12.3 mph) +4166ft
ahr:119 max:147

Thursday Mar 25, 2021 #

12 PM

Road Bike 55:06 [1] 13.55 mi (14.8 mph)
ahr:98 max:112

Wednesday Mar 24, 2021 #

5 PM

Core/Strength 1:14:41 intensity: (6:07 @0) + (1:08:34 @1)
ahr:61 max:108

Tuesday Mar 23, 2021 #

7 PM

Running 46:57 intensity: (26:47 @1) + (5:19 @2) + (13:30 @3) + (1:21 @4) 0.01 mi (69:57:42 / mi)
ahr:122 max:152

Monday Mar 22, 2021 #

7 PM

Road Bike 1:08:01 intensity: (46:05 @1) + (16:29 @2) + (3:40 @3) + (53 @4) + (54 @5) 22.06 mi (19.5 mph)
ahr:122 max:162

Saturday Mar 20, 2021 #

2 PM

Road Bike 2:25:04 intensity: (2:24:16 @1) + (43 @2) + (5 @3) 38.46 mi (15.9 mph) +890ft
ahr:109 max:134

Friday Mar 19, 2021 #

9 AM

Running 49:28 intensity: (31:02 @1) + (8:23 @2) + (8:54 @3) + (1:09 @4) 5.69 mi (8:42 / mi)
ahr:122 max:152

Running 58:55 intensity: (32:46 @1) + (12:18 @2) + (11:49 @3) + (2:02 @4) 0.02 mi (45:09:04 / mi)
ahr:124 max:153

10 AM

Road Bike 1:00:34 intensity: (7:09 @1) + (35:26 @2) + (17:59 @3) 18.63 mi (18.5 mph)
ahr:135 max:149

Wednesday Mar 17, 2021 #

6 PM

Road Bike 1:16:12 intensity: (48:16 @1) + (16:20 @2) + (11:36 @3) 16.84 mi (13.3 mph)
ahr:118 max:149

Running 31:07 [1] 3.1 mi (10:02 / mi)
ahr:112 max:128

Tuesday Mar 16, 2021 #

5 PM

Road Bike 1:40:33 intensity: (1:31:29 @1) + (5:49 @2) + (2:37 @3) + (38 @4) 29.95 mi (17.9 mph)
ahr:109 max:152

Monday Mar 15, 2021 #

2 PM

Core/Strength 1:24:42 intensity: (4:07 @0) + (1:20:35 @1)
ahr:63 max:103

Extra time on muscle release. So terrible. So, so terrible.

But helpful.

Running 10:21 [1] 1.0 mi (10:21 / mi)
ahr:108 max:121

Apparently, the fancy new watch doesn't record distance on the treadmill? Not like the 935 was accurate, but it was something...

Paddling/Erg 30:16 [1] 6.0 km (11.9 kph) +4ft
ahr:92 max:126

The location of the computer on this thing is infuriating...
C • Sounds like... 6

Sunday Mar 14, 2021 #

7 PM

Road Bike 1:48:16 intensity: (1:44:20 @1) + (3:34 @2) + (22 @3) 25.38 mi (14.1 mph)
ahr:102 max:140

Saturday Mar 13, 2021 #

12 PM

Running 2:25:17 intensity: (2:12:37 @1) + (12:20 @2) + (20 @3) 13.73 mi (10:35 / mi) +521ft 10:13 / mi
ahr:118 max:141

4 PM

Road Bike 1:30:03 intensity: (1:15:47 @1) + (11:20 @2) + (2:56 @3) 24.48 mi (16.3 mph)
ahr:119 max:148

Friday Mar 12, 2021 #

9 AM

Running 11:37 intensity: (11:36 @1) + (1 @3) 1.12 mi (10:25 / mi)
ahr:98 max:122

Thursday Mar 11, 2021 #

8 AM

Core/Strength 32:12 intensity: (24 @0) + (31:48 @1)
ahr:66 max:83

Running 55:36 intensity: (30:55 @1) + (20:22 @2) + (3:51 @3) + (28 @4) 6.43 mi (8:39 / mi)
ahr:127 max:151

Wednesday Mar 10, 2021 #

12 PM

Running 11:54 [1] 1.19 mi (9:59 / mi)
ahr:98 max:116

Core/Strength 22:04 [1]
ahr:69 max:93

Road Bike 1:03:56 intensity: (21:32 @1) + (12:20 @2) + (25:54 @3) + (4:10 @4) 12.79 mi (12.0 mph)
ahr:130 max:154

Tuesday Mar 9, 2021 #

2 PM

Running 1:21:49 intensity: (31:27 @1) + (30:17 @2) + (8:43 @3) + (11:22 @4) 9.43 mi (8:41 / mi) +158ft 8:33 / mi
ahr:129 max:156

Paddling/Erg 30:07 [1]
ahr:108 max:120

Speedo broken. Not sure about the distance.

Monday Mar 8, 2021 #

2 PM

Core/Strength 15:43 [1]
ahr:62 max:73

Running 10:56 intensity: (10:09 @1) + (47 @2) 1.44 mi (7:35 / mi)
ahr:108 max:137

Core/Strength 33:22 [1]
ahr:80 max:108

Sunday Mar 7, 2021 #

10 AM

Running 19:37 intensity: (17:54 @1) + (1:43 @2) 0.84 mi (23:21 / mi) +24ft 22:44 / mi
ahr:88 max:134

Warm-up before O relay.

O-Meet/Nav 22:01 intensity: (2:43 @1) + (2:06 @2) + (8:10 @3) + (6:52 @4) + (2:10 @5) 2.39 mi (9:13 / mi) +166ft 8:39 / mi
ahr:145 max:164

Green course, last leg of the relay. Legs felt good and nav was on target for the most part.. Only real bobble was 6. Panicked a bit as I thought my original route choice closer to the fence around the boathouse would be impassable. Rerouted to the right (could see a clear path there), but it was longer and through thorns. Was a little out of sorts when I got clear and had and went down to the lake before coming back up to the point. Maybe 30 seconds lost?

GPS track suggests I was sub-6 minute pace a few times??? I was definitely pushing hard but that's surprising.
6 PM

Road Bike 50:20 intensity: (45:14 @1) + (3:22 @2) + (1:12 @3) + (32 @4) 15.32 mi (18.3 mph)
ahr:111 max:153


OCIN_General_Butler_Relay_Mar_2021_GreenRain - Splits

Saturday Mar 6, 2021 #

Event: OCIN/OLOU - 4 Meets - 2 Days | Relay, Score-O, Night-O
 

Thursday Mar 4, 2021 #

1 PM

Core/Strength 45:25 intensity: (18 @0) + (45:07 @1)
ahr:62 max:81

Running 59:14 intensity: (51:21 @1) + (5:38 @2) + (1:05 @3) + (54 @4) + (16 @5) 6.06 mi (9:46 / mi)
ahr:118 max:162

Wednesday Mar 3, 2021 #

12 PM

Road Bike 56:38 intensity: (31:15 @1) + (16:05 @2) + (9:18 @3) 11.64 mi (12.3 mph)
ahr:122 max:148

Tuesday Mar 2, 2021 #

11 AM

Running 1:01:55 intensity: (27:44 @1) + (9:03 @2) + (10:09 @3) + (14:59 @4) 6.48 mi (9:33 / mi)
ahr:131 max:158

Monday Mar 1, 2021 #

7 PM

Road Bike 1:00:07 intensity: (49:20 @1) + (4:43 @2) + (2:59 @3) + (2:45 @4) + (20 @5) 16.47 mi (16.4 mph)
ahr:118 max:163

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