In the 31 days ending Dec 31, 2020:
Road Bike 40:06 intensity: (24 @1) + (20:06 @2) + (9:33 @3) + (9:35 @4) + (28 @5) 15.76 mi (23.6 mph) +801ft ahr:142 max:165
Core/Strength 58:39 [1] ahr:79 max:121
Running 1:11:50 intensity: (38:50 @1) + (31:11 @2) + (1:49 @3) 8.24 mi (8:43 / mi) +548ft 8:12 / mi ahr:125 max:144
Core/Strength 1:06:16 intensity: (1:04:38 @1) + (1:15 @2) + (23 @3) ahr:89 max:146
Running 50:07 intensity: (43:13 @1) + (4:28 @2) + (2:06 @3) + (20 @4) 5.62 mi (8:55 / mi) ahr:114 max:152
Core/Strength 1:35:10 intensity: (6:21 @0) + (1:27:19 @1) + (56 @2) + (23 @3) + (11 @4) ahr:83 max:155
Running 1:55:11 [1] 9.29 mi (12:24 / mi) +773ft 11:30 / mi ahr:100 max:115
Core/Strength 1:20:19 intensity: (7:49 @0) + (1:12:30 @1) ahr:65 max:110
Running 29:55 intensity: (18:44 @1) + (5:22 @2) + (4:30 @3) + (1:19 @4) 4.02 mi (7:27 / mi) ahr:121 max:155
Running 38:55 intensity: (32:58 @1) + (3:48 @2) + (2:09 @3) 5.01 mi (7:46 / mi) ahr:114 max:149
Core/Strength 1:20:25 intensity: (1 @0) + (1:10:34 @1) + (4:24 @2) + (4:06 @3) + (59 @4) + (21 @5) ahr:98 max:167
Core/Strength 1:33:51 intensity: (26 @0) + (1:33:25 @1) ahr:66 max:108
Core/Strength 1:27:57 [1] ahr:69 max:100
Core/Strength 1:06:58 [1] ahr:78 max:108
Core/Strength 1:35:10 intensity: (2:10 @0) + (1:33:00 @1) ahr:65 max:105
Core/Strength 1:16:24 [1] ahr:68 max:92
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