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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Dec 31, 2020:

activity # timemileskm+ft
  Core/Strength10 13:21:09
  Running5 5:05:58 32.18(9:31) 51.78(5:55) 1322
  Road Bike1 40:06 15.76(23.6/h) 25.37(38.0/h) 801
  Total16 19:07:13 47.94 77.15 2122
  [1-5]16 18:50:26

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Thursday Dec 31, 2020 #

1 PM

Road Bike 40:06 intensity: (24 @1) + (20:06 @2) + (9:33 @3) + (9:35 @4) + (28 @5) 15.76 mi (23.6 mph) +801ft
ahr:142 max:165

First Zwift race. C group. One guy took off on the climb and couldn't catch him. Thought I had a shot at the sprint finish for 2nd but was too cooked.
2 PM

Core/Strength 58:39 [1]
ahr:79 max:121

Saturday Dec 26, 2020 #

2 PM

Running 1:11:50 intensity: (38:50 @1) + (31:11 @2) + (1:49 @3) 8.24 mi (8:43 / mi) +548ft 8:12 / mi
ahr:125 max:144

Thursday Dec 24, 2020 #

8 AM

Core/Strength 1:06:16 intensity: (1:04:38 @1) + (1:15 @2) + (23 @3)
ahr:89 max:146

Tuesday Dec 22, 2020 #

2 PM

Running 50:07 intensity: (43:13 @1) + (4:28 @2) + (2:06 @3) + (20 @4) 5.62 mi (8:55 / mi)
ahr:114 max:152

Monday Dec 21, 2020 #

6 PM

Core/Strength 1:35:10 intensity: (6:21 @0) + (1:27:19 @1) + (56 @2) + (23 @3) + (11 @4)
ahr:83 max:155

Sunday Dec 20, 2020 #

2 PM

Running 1:55:11 [1] 9.29 mi (12:24 / mi) +773ft 11:30 / mi
ahr:100 max:115

Thursday Dec 17, 2020 #

3 PM

Core/Strength 1:20:19 intensity: (7:49 @0) + (1:12:30 @1)
ahr:65 max:110

6 PM

Running 29:55 intensity: (18:44 @1) + (5:22 @2) + (4:30 @3) + (1:19 @4) 4.02 mi (7:27 / mi)
ahr:121 max:155

Tuesday Dec 15, 2020 #

8 PM

Running 38:55 intensity: (32:58 @1) + (3:48 @2) + (2:09 @3) 5.01 mi (7:46 / mi)
ahr:114 max:149

Monday Dec 14, 2020 #

6 PM

Core/Strength 1:20:25 intensity: (1 @0) + (1:10:34 @1) + (4:24 @2) + (4:06 @3) + (59 @4) + (21 @5)
ahr:98 max:167

Friday Dec 11, 2020 #

5 PM

Core/Strength 1:33:51 intensity: (26 @0) + (1:33:25 @1)
ahr:66 max:108

Monday Dec 7, 2020 #

6 PM

Core/Strength 1:27:57 [1]
ahr:69 max:100

Sunday Dec 6, 2020 #

5 PM

Core/Strength 1:06:58 [1]
ahr:78 max:108

Thursday Dec 3, 2020 #

7 PM

Core/Strength 1:35:10 intensity: (2:10 @0) + (1:33:00 @1)
ahr:65 max:105

Wednesday Dec 2, 2020 #

7 PM

Core/Strength 1:16:24 [1]
ahr:68 max:92

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