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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Oct 31, 2020:

activity # timemileskm+ft
  Running6 5:57:30 39.51(9:03) 63.58(5:37) 83
  Walking/Hiking1 2:37:40 4.76(33:09) 7.65(20:36) 530
  Road Bike2 2:37:05 21.83 35.13 869
  Total9 11:12:15 66.09 106.36 1482

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Thursday Oct 29, 2020 #

7 PM

Running 58:13 [1] 4.98 mi (11:42 / mi)
ahr:97 max:111

Tuesday Oct 27, 2020 #

7 PM

Running 1:00:04 intensity: (27:34 @1) + (9:44 @2) + (5:14 @3) + (9:07 @4) + (8:25 @5) 7.43 mi (8:05 / mi)
ahr:129 max:170

Sunday Oct 25, 2020 #

1 PM

Road Bike 1:36:26 intensity: (1:36:24 @1) + (2 @3) 21.83 mi (13.6 mph) +869ft
ahr:97 max:120

Thursday Oct 22, 2020 #

7 PM

Running 1:00:22 intensity: (40:34 @1) + (7:44 @2) + (6:10 @3) + (5:21 @4) + (33 @5) 6.67 mi (9:03 / mi)
ahr:119 max:162

Monday Oct 19, 2020 #

6 PM

Running 57:16 intensity: (40:42 @1) + (16:00 @2) + (34 @3) 6.21 mi (9:14 / mi)
ahr:120 max:141

Saturday Oct 17, 2020 #

2 PM

Walking/Hiking 2:37:40 intensity: (2:37:20 @1) + (20 @2) 4.76 mi (33:09 / mi) +530ft 29:59 / mi
ahr:97 max:133

Thursday Oct 15, 2020 #

7 PM

Running 57:57 intensity: (43:57 @1) + (5:41 @2) + (5:58 @3) + (2:21 @4) 7.03 mi (8:15 / mi)
ahr:117 max:157

Tuesday Oct 13, 2020 #

6 PM

Running 5:25 intensity: (2:19 @1) + (3:06 @2) 0.55 mi (9:47 / mi)
ahr:128 max:136

Running 58:13 intensity: (22 @1) + (52 @2) + (3:39 @3) + (22:38 @4) + (30:42 @5) 6.65 mi (8:45 / mi) +83ft 8:39 / mi
ahr:160 max:191

Sunday Oct 11, 2020 #

9 AM

Road Bike 1:00:39 intensity: (47:23 @1) + (1:26 @2) + (4:31 @3) + (7:01 @4) + (18 @5)
ahr:117 max:161

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