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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Aug 31, 2020:

activity # timemileskm+ft
  Running13 14:47:24 88.24(10:03) 142.01(6:15) 3171
  Road Bike5 12:15:30 172.63 277.82 1766
  MTB3 7:02:12 53.25(7.6/h) 85.69(12.2/h) 2320
  Core/Strength2 1:00:16
  Walking/Hiking1 12:20
  Total20 35:17:42 314.12 505.52 7257

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Sunday Aug 30, 2020 #

12 PM

Running 1:06:26 intensity: (56:36 @1) + (8:17 @2) + (1:33 @3) 4.36 mi (15:13 / mi)
ahr:110 max:146

Road Bike 3:03:57 [1] 46.78 mi (15.3 mph) +329ft
ahr:107 max:127

Saturday Aug 29, 2020 #

1 PM

Running 4:30:22 intensity: (3:44:06 @1) + (45:39 @2) + (37 @3) 23.01 mi (11:45 / mi) +1640ft 11:00 / mi
ahr:119 max:141

Thursday Aug 27, 2020 #

6 PM

Running 52:08 intensity: (29:29 @1) + (13:37 @2) + (6:01 @3) + (2:49 @4) + (12 @5) 6.11 mi (8:32 / mi) +106ft 8:24 / mi
ahr:127 max:161

Wednesday Aug 26, 2020 #

5 PM

Road Bike (Zwift) 1:50:00 [3]

Core/Strength 25:00 [3]

Tuesday Aug 25, 2020 #

7 PM

Running 53:00 intensity: (31:47 @1) + (5:10 @2) + (6:16 @3) + (7:05 @4) + (2:42 @5) 6.0 mi (8:50 / mi)
ahr:126 max:166

Monday Aug 24, 2020 #

6 PM

Walking/Hiking (Incline) 12:20 [1]
ahr:93 max:103

Gradually steeper hiking on incline trainer up to 40%. AMAZING for the ankle.

Core/Strength 35:16 [1]
ahr:65 max:93

Sunday Aug 23, 2020 #

11 AM

Road Bike 3:06:16 intensity: (2:54:39 @1) + (8:20 @2) + (3:17 @3) 54.69 mi (17.6 mph) +426ft
ahr:116 max:146

Running 29:45 intensity: (10:50 @1) + (7:59 @2) + (10:56 @3) 3.16 mi (9:25 / mi) +102ft 9:08 / mi
ahr:132 max:149

Jen said to "just enjoy" the 5k part of todays workout. Can't decide if she was mocking me.

Saturday Aug 22, 2020 #

10 AM

MTB 4:10:04 intensity: (3:51:04 @1) + (17:05 @2) + (1:55 @3) 18.9 mi (4.5 mph) +2310ft
ahr:112 max:141

Thursday Aug 20, 2020 #

6 PM

Running 45:57 intensity: (18:15 @1) + (13:54 @2) + (10:10 @3) + (3:38 @4) 5.59 mi (8:13 / mi) +113ft 8:04 / mi
ahr:130 max:158

Wednesday Aug 19, 2020 #

12 PM

MTB 1:09:25 intensity: (1:04:09 @1) + (5:16 @2) 14.73 mi (12.7 mph)
ahr:111 max:139

Tuesday Aug 18, 2020 #

6 PM

Running 39:08 intensity: (25:04 @1) + (3:32 @2) + (4:22 @3) + (5:56 @4) + (14 @5) 4.38 mi (8:57 / mi)
ahr:122 max:161

Sunday Aug 16, 2020 #

11 AM

Running 1:18:24 intensity: (1:16:59 @1) + (1:24 @2) + (1 @3) 7.09 mi (11:03 / mi) +742ft 10:04 / mi
ahr:111 max:139

Saturday Aug 15, 2020 #

12 PM

MTB 1:42:43 intensity: (1:40:13 @1) + (2:30 @2) 19.61 mi (11.5 mph) +9ft
ahr:112 max:136

Friday Aug 14, 2020 #

4 PM

Running 41:51 intensity: (28:27 @1) + (5:02 @2) + (3:57 @3) + (4:12 @4) + (13 @5) 4.95 mi (8:28 / mi)
ahr:122 max:161

Tuesday Aug 11, 2020 #

7 PM

Running 41:17 intensity: (28:10 @1) + (3:19 @2) + (5:37 @3) + (3:54 @4) + (17 @5) 3.57 mi (11:34 / mi)
ahr:120 max:161

Sunday Aug 9, 2020 #

4 PM

Running 1:00:46 intensity: (13:05 @1) + (29:26 @2) + (18:15 @3) 7.0 mi (8:41 / mi) +131ft 8:32 / mi
ahr:133 max:149

Saturday Aug 8, 2020 #

2 PM

Road Bike 2:02:49 intensity: (2:00:40 @1) + (2:07 @2) + (2 @3) 36.45 mi (17.8 mph) +244ft
ahr:115 max:134

Wednesday Aug 5, 2020 #

6 PM

Running 57:34 intensity: (52:16 @1) + (5:18 @2) 7.01 mi (8:13 / mi) +197ft 8:00 / mi
ahr:120 max:134

Sunday Aug 2, 2020 #

11 AM

Road Bike 2:12:28 intensity: (2:11:44 @1) + (43 @2) + (1 @3) 34.71 mi (15.7 mph) +767ft
ahr:98 max:138

Saturday Aug 1, 2020 #

12 PM

Running 50:46 intensity: (49:58 @1) + (47 @2) + (1 @3) 6.01 mi (8:27 / mi) +138ft 8:16 / mi
ahr:115 max:132

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