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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Jan 31, 2020:

activity # timemileskm+ft
  O-Meet/Nav2 17:32:35 45.04(23:22) 72.48(14:31) 2586
  Road Bike11 13:39:16 200.42(14.7/h) 322.54(23.6/h) 28969
  Alpine Skiing6 8:58:29 128.59(14.3/h) 206.94(23.1/h) 69870
  Running6 4:52:37 33.12(8:50) 53.3(5:29) 108
  Core/Strength3 2:50:37
  Stairmaster1 35:00
  Total26 48:28:34 407.16 655.26 101532
  [1-5]26 48:27:02

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Thursday Jan 30, 2020 #

10 AM

Alpine Skiing 1:14:48 intensity: (46 @0) + (53:53 @1) + (20:09 @3) 19.97 mi (16.0 mph) +9969ft
ahr:72 max:105

Wednesday Jan 29, 2020 #

1 PM

Alpine Skiing 54:26 intensity: (27 @0) + (40:46 @1) + (13:13 @3) 14.78 mi (16.3 mph) +7033ft
ahr:80 max:107

Tuesday Jan 28, 2020 #

11 AM

Alpine Skiing 1:36:30 intensity: (1:06:12 @1) + (30:18 @3) 23.38 mi (14.5 mph) +10584ft
ahr:81 max:103

Monday Jan 27, 2020 #

11 AM

Alpine Skiing 1:51:30 intensity: (1:28:22 @1) + (23:08 @3) 22.16 mi (11.9 mph) +12972ft
ahr:82 max:101

Sunday Jan 26, 2020 #

10 AM

Alpine Skiing 1:47:35 intensity: (1:30:18 @1) + (17:17 @3) 27.24 mi (15.2 mph) +14927ft
ahr:83 max:114

Saturday Jan 25, 2020 #

10 AM

Alpine Skiing 1:33:40 [1] 21.06 mi (13.5 mph) +14385ft
ahr:91 max:120

Thursday Jan 23, 2020 #

4 PM

Road Bike 1:20:08 intensity: (1:15:12 @1) + (4:56 @2) 22.69 mi (17.0 mph) +341ft
ahr:114 max:138

Wednesday Jan 22, 2020 #

5 PM

Core/Strength 59:18 [1]
ahr:77 max:112

Running (Treadmill intervals) 1:00:01 intensity: (41:38 @1) + (7:52 @2) + (9:31 @3) + (1:00 @4) 6.2 mi (9:41 / mi)
ahr:120 max:153

Tuesday Jan 21, 2020 #

6 PM

Road Bike 56:09 intensity: (8 @0) + (55:47 @1) + (14 @2) 17.17 mi (18.3 mph) +514ft
ahr:106 max:131

Monday Jan 20, 2020 #

6 PM

Road Bike 45:16 [1] 14.39 mi (19.1 mph) +447ft
ahr:91 max:96

Saturday Jan 18, 2020 #

O-Meet/Nav (POCAR, pt 1) 8:00:00 [3] 21.5 mi (22:20 / mi)

6 PM

O-Meet/Nav 9:32:35 [1] 23.54 mi (24:20 / mi) +2586ft 22:02 / mi
ahr:87 max:128

Thursday Jan 16, 2020 #

6 PM

Running 29:35 [1] 3.37 mi (8:47 / mi)
ahr:106 max:122

Wednesday Jan 15, 2020 #

6 PM

Road Bike 41:47 [1] 12.83 mi (18.4 mph) +473ft
ahr:97 max:109

Tuesday Jan 14, 2020 #

5 PM

Running 45:26 intensity: (15:21 @1) + (14:17 @2) + (8:09 @3) + (6:36 @4) + (1:03 @5) 5.2 mi (8:44 / mi)
ahr:132 max:161

Monday Jan 13, 2020 #

5 PM

Core/Strength 56:50 intensity: (11 @0) + (56:20 @1) + (13 @2) + (6 @3)
ahr:74 max:147

Sunday Jan 12, 2020 #

11 AM

Road Bike 2:03:56 intensity: (52:57 @1) + (53:20 @2) + (15:59 @3) + (1:40 @4) 28.28 mi (13.7 mph) +7181ft
ahr:129 max:157

Saturday Jan 11, 2020 #

9 AM

Road Bike 1:55:39 intensity: (39:16 @1) + (42:58 @2) + (26:51 @3) + (6:34 @4) 30.96 mi (16.1 mph) +4791ft
ahr:129 max:156

Road Bike 45:29 intensity: (7:14 @1) + (3:31 @2) + (34:44 @3) 10.95 mi (14.4 mph) +3408ft
ahr:124 max:149

Friday Jan 10, 2020 #

11 AM

Stairmaster 35:00 intensity: (20:04 @1) + (7:39 @2) + (6:50 @3) + (27 @4)
ahr:122 max:151

Thursday Jan 9, 2020 #

4 AM

Road Bike 1:00:10 intensity: (37:08 @1) + (13:34 @2) + (9:28 @3) 11.86 mi (11.8 mph) +3330ft
ahr:122 max:148

Wednesday Jan 8, 2020 #

5 PM

Running 50:01 intensity: (28:46 @1) + (3:48 @2) + (4:46 @3) + (6:34 @4) + (6:07 @5) 6.03 mi (8:18 / mi)
ahr:129 max:170

Tuesday Jan 7, 2020 #

4 PM

Core/Strength 54:29 [1]
ahr:73 max:100

Road Bike 40:36 [1] 9.53 mi (14.1 mph) +260ft
ahr:99 max:109

Sunday Jan 5, 2020 #

3 PM

Running 1:07:36 intensity: (1:03:42 @1) + (3:54 @2) 7.19 mi (9:24 / mi) +108ft 9:16 / mi
ahr:123 max:134

Road Bike 37:44 [1] 10.22 mi (16.3 mph) +547ft
ahr:113 max:123

Saturday Jan 4, 2020 #

1 PM

Road Bike 52:13 intensity: (46:01 @1) + (6:10 @2) + (2 @3) 6.88 mi (7.9 mph) +2037ft
ahr:109 max:136

Friday Jan 3, 2020 #

5 PM

Running 39:58 intensity: (17:56 @1) + (8:07 @2) + (4:39 @3) + (5:53 @4) + (3:23 @5) 5.13 mi (7:47 / mi)
ahr:132 max:165

Thursday Jan 2, 2020 #

6 PM

Road Bike 2:00:09 intensity: (1:15:45 @1) + (40:27 @2) + (3:57 @3) 24.66 mi (12.3 mph) +5639ft
ahr:122 max:147

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