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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Oct 31, 2019:

activity # timemileskm+ft
  Road Bike7 6:04:56 109.45(18.0/h) 176.13(29.0/h) 10309
  Running7 4:02:51 29.69 47.78 419
  MTB1 1:40:27 16.27(9.7/h) 26.19(15.6/h) 1619
  Stairmaster1 40:52 0.01(68:30:32) 0.02(42:34:10)
  Total16 12:29:06 155.41 250.12 12347
  [1-5]16 12:23:37

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Wednesday Oct 30, 2019 #

6 PM

Road Bike 57:33 intensity: (22 @0) + (46:32 @1) + (7:43 @2) + (42 @3) + (1:46 @4) + (28 @5) 18.91 mi (19.7 mph) +600ft
ahr:121 max:161

Tuesday Oct 29, 2019 #

4 PM

Stairmaster 40:52 intensity: (7:31 @1) + (8:03 @2) + (13:51 @3) + (11:04 @4) + (23 @5) 0.01 mi (68:30:32 / mi)
ahr:140 max:161

Sunday Oct 27, 2019 #

1 PM

Running 45:41 intensity: (7 @0) + (26:56 @1) + (18:00 @2) + (38 @3) 5.51 mi (8:18 / mi) +229ft 7:59 / mi
ahr:125 max:145

Saturday Oct 26, 2019 #

10 AM

MTB 1:40:27 intensity: (1:09 @0) + (1:37:24 @1) + (1:41 @2) + (13 @3) 16.27 mi (9.7 mph) +1619ft
ahr:108 max:142

Thursday Oct 24, 2019 #

6 PM

Running 9:03 [1]
ahr:90 max:99

Running 20:23 intensity: (2:47 @1) + (4:31 @2) + (6:40 @3) + (5:45 @4) + (40 @5)
ahr:142 max:164

Wednesday Oct 23, 2019 #

6 PM

Road Bike 1:10:21 intensity: (9 @0) + (25:59 @1) + (22:34 @2) + (13:48 @3) + (5:41 @4) + (2:10 @5) 19.06 mi (16.3 mph) +4466ft
ahr:133 max:165

Monday Oct 21, 2019 #

7 AM

Running 24:44 intensity: (25 @0) + (17:37 @1) + (4:03 @2) + (1:51 @3) + (48 @4) 4.03 mi (6:08 / mi)
ahr:116 max:155

Sunday Oct 20, 2019 #

8 AM

Running 35:15 intensity: (5 @0) + (28:02 @1) + (4:13 @2) + (2:55 @3) 5.78 mi (6:06 / mi)
ahr:111 max:148

Saturday Oct 19, 2019 #

8 AM

Running 27:08 intensity: (57 @0) + (26:02 @1) + (9 @2) 4.84 mi (5:37 / mi)
ahr:115 max:130

Wednesday Oct 16, 2019 #

6 PM

Road Bike 57:55 intensity: (19 @0) + (30:46 @1) + (13:24 @2) + (9:04 @3) + (3:54 @4) + (28 @5) 20.5 mi (21.2 mph) +858ft
ahr:126 max:163

Tuesday Oct 15, 2019 #

6 PM

Road Bike 53:49 intensity: (1:22 @0) + (42:02 @1) + (7:13 @2) + (1:44 @3) + (1:28 @4) 13.22 mi (14.7 mph) +3659ft
ahr:115 max:153

Sunday Oct 13, 2019 #

12 PM

Road Bike 1:03:43 intensity: (4 @0) + (44:13 @1) + (11:25 @2) + (5:14 @3) + (2:26 @4) + (21 @5) 20.06 mi (18.9 mph) +411ft
ahr:120 max:161

Saturday Oct 12, 2019 #

2 PM

Running 41:30 intensity: (8:01 @1) + (5:48 @2) + (27:22 @3) + (19 @4) 5.1 mi (8:08 / mi) +119ft 7:58 / mi
ahr:138 max:151

Tuesday Oct 8, 2019 #

6 PM

Running 39:07 intensity: (6 @0) + (33:24 @1) + (2:24 @2) + (3:13 @3) 4.43 mi (8:50 / mi) +70ft 8:42 / mi
ahr:122 max:149

Sunday Oct 6, 2019 #

7 PM

Road Bike 31:17 intensity: (7 @0) + (25:06 @1) + (1:35 @2) + (3:52 @3) + (37 @4) 9.47 mi (18.2 mph)
ahr:108 max:156

Saturday Oct 5, 2019 #

11 AM

Road Bike 30:18 intensity: (17 @0) + (24:24 @1) + (4:29 @2) + (1:08 @3) 8.23 mi (16.3 mph) +315ft
ahr:113 max:144

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