In the 31 days ending Aug 31, 2019:
MTB 1:12:35 intensity: (3:47 @0) + (31:20 @1) + (14:05 @2) + (18:18 @3) + (4:34 @4) + (31 @5) 18.78 mi (15.5 mph) +4166ft ahr:124 max:165
Road Bike 43:13 intensity: (3:28 @0) + (31:02 @1) + (2:42 @2) + (4:26 @3) + (1:35 @4) 12.05 mi (16.7 mph) +285ft ahr:106 max:154
Running 35:27 intensity: (36 @0) + (4:00 @1) + (3:01 @2) + (11:26 @3) + (15:23 @4) + (1:01 @5) 5.01 mi (7:05 / mi) +116ft 6:56 / mi ahr:145 max:161
Running 58:02 intensity: (11 @0) + (53:27 @1) + (3:44 @2) + (40 @3) 5.54 mi (10:29 / mi) +455ft 9:43 / mi ahr:116 max:142
MTB 1:20:24 intensity: (6 @0) + (1:20:13 @1) + (5 @3) 13.88 mi (10.4 mph) +10ft ahr:96 max:116
Road Bike 1:47:22 intensity: (5 @0) + (1:46:52 @1) + (11 @2) + (14 @3) 28.95 mi (16.2 mph) +155ft ahr:110 max:130
Road Bike 1:26:33 intensity: (1:06 @0) + (1:00:00 @1) + (16:33 @2) + (6:41 @3) + (2:13 @4) 20.75 mi (14.4 mph) +42ft ahr:121 max:157
Walking/Hiking 44:00 intensity: (8 @0) + (37:49 @1) + (5:01 @2) + (1:02 @3) 2.73 mi (16:09 / mi) +693ft 13:01 / mi ahr:112 max:147
Walking/Hiking 11:26 [1] 0.54 mi (21:09 / mi) +127ft 17:18 / mi ahr:97 max:116
Road Bike 53:44 intensity: (23 @0) + (33:10 @1) + (11:49 @2) + (6:10 @3) + (2:12 @4) 16.22 mi (18.1 mph) +392ft ahr:121 max:158
Running 49:35 intensity: (7 @0) + (24:33 @1) + (20:51 @2) + (4:04 @3) 5.74 mi (8:39 / mi) +69ft 8:33 / mi ahr:126 max:146
Running 1:01:33 intensity: (24 @0) + (25:09 @1) + (15:15 @2) + (16:27 @3) + (4:18 @4) ahr:130 max:157
Road Bike 1:09:11 [3] 19.73 mi (17.1 mph) +239ft
Road Bike 1:21:54 intensity: (37:28 @1) + (20:50 @2) + (16:52 @3) + (6:02 @4) + (42 @5) 29.96 mi (21.9 mph) +136ft ahr:125 max:168
Running 30:12 intensity: (26 @0) + (29:45 @1) + (1 @3) ahr:106 max:124
Running 21:00 intensity: (15:31 @1) + (5:29 @2) ahr:121 max:138
Road Bike 1:34:52 intensity: (33 @0) + (1:34:08 @1) + (11 @3) 22.56 mi (14.3 mph) +422ft ahr:94 max:124
Running 1:17:53 intensity: (11 @0) + (9:12 @1) + (25:30 @2) + (42:29 @3) + (31 @4) 9.64 mi (8:05 / mi) +148ft 7:58 / mi ahr:138 max:152
Road Bike 1:07:51 intensity: (14 @0) + (1:06:20 @1) + (1:16 @2) + (1 @3) 18.96 mi (16.8 mph) +95ft ahr:112 max:134
Running 42:27 intensity: (4 @0) + (20:59 @1) + (7:51 @2) + (11:03 @3) + (2:30 @4) ahr:127 max:155
Running 21:30 intensity: (19:02 @1) + (2:28 @2) ahr:122 max:132
MTB 1:11:35 intensity: (28 @0) + (1:10:57 @1) + (10 @3) 11.93 mi (10.0 mph) +6ft ahr:102 max:123
Running 41:56 intensity: (8 @0) + (12:12 @1) + (19:52 @2) + (9:44 @3) 5.0 mi (8:23 / mi) +133ft 8:11 / mi ahr:132 max:145
Stairmaster 30:02 intensity: (22:54 @1) + (6:57 @2) + (11 @3) ahr:121 max:142
Running 1:10:37 intensity: (7 @0) + (42:32 @1) + (23:49 @2) + (4:09 @3) 8.28 mi (8:32 / mi) +121ft 8:25 / mi ahr:128 max:144
Paddling/Erg (Whitewater cert) 5:00:00 [1]
Road Bike 1:25:31 intensity: (18 @0) + (45:48 @1) + (16:18 @2) + (16:42 @3) + (6:25 @4) 30.4 mi (21.3 mph) +102ft ahr:119 max:158
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