Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending May 31, 2019:

activity # timemileskm+ft
  Road Bike5 8:42:48 136.7(15.7/h) 220.0(25.2/h) 2808
  MTB2 6:23:00 83.1(13.0/h) 133.73(21.0/h) 5546
  Running6 3:17:27 22.24(8:53) 35.79(5:31) 546
  Core/Strength1 30:34
  Stairmaster1 30:11
  Stretch1 25:32
  Total14 19:49:32 242.04 389.52 8900
  [1-5]14 19:41:46

«»
5:30
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday May 31, 2019 #

5 PM

Running 36:06 intensity: (8 @0) + (21:19 @1) + (7:12 @2) + (3:54 @3) + (2:11 @4) + (1:22 @5) 4.25 mi (8:30 / mi) +133ft 8:15 / mi
ahr:125 max:169 shoes: Lone peak 4.0 (1)

Thursday May 30, 2019 #

6 PM

Stairmaster 30:11 intensity: (20 @0) + (13:04 @1) + (6:52 @2) + (5:05 @3) + (4:49 @4) + (1 @5)
ahr:130 max:160 shoes: Lone peak 4.0 (1)

Stretch 25:32 [1]
ahr:77 max:104

Wednesday May 29, 2019 #

6 PM

Running 37:10 intensity: (6 @0) + (12:43 @1) + (17:14 @2) + (7:07 @3) 4.36 mi (8:31 / mi) +54ft 8:26 / mi
ahr:129 max:149 shoes: Lone peak 4.0 (1)

Monday May 27, 2019 #

9 AM

Road Bike 1:33:27 intensity: (33 @0) + (1:32:48 @1) + (6 @3) 26.43 mi (17.0 mph) +606ft
ahr:93 max:118

Sunday May 26, 2019 #

Note

10k gravel ride
9 AM

MTB 5:30:21 intensity: (1 @0) + (2:49:04 @1) + (1:33:25 @2) + (54:03 @3) + (13:48 @4) 76.25 mi (13.8 mph) +5239ft
ahr:128 max:157 shoes: Moots

75 mile option of the Freeport "Ten Thousand" gravel ride. Awesome vibe and incredible course. Had a pretty terrible day on the bike, but definitely coming back next year for the 129 mile route with the full 10k feet of climb!

Saturday May 25, 2019 #

10 AM

Road Bike 2:23:08 intensity: (41 @0) + (2:19:02 @1) + (2:36 @2) + (49 @3) 39.12 mi (16.4 mph) +1341ft
ahr:107 max:148 shoes: Scott Addict

Oregon, sickness, work travel, moving. Not been a great month. Hopefully this is the beginning of getting back on track.

Sunday May 19, 2019 #

8 AM

MTB 52:39 intensity: (5:07 @0) + (45:51 @1) + (1:41 @3) 6.85 mi (7.8 mph) +307ft
ahr:82 max:107

Saturday May 18, 2019 #

9 AM

Road Bike 3:31:36 intensity: (5 @0) + (1:20:48 @1) + (1:16:42 @2) + (47:20 @3) + (6:39 @4) + (2 @5) 50.08 mi (14.2 mph) +861ft
ahr:131 max:160

Thursday May 16, 2019 #

11 PM

Road Bike 42:24 intensity: (41:15 @1) + (1:09 @2) 12.03 mi (17.0 mph)
ahr:106 max:133

Quick anti jet lag spin.

Legs finally feeling better after last Saturday. Good grief.

Tuesday May 14, 2019 #

4 PM

Running 39:00 intensity: (9 @0) + (38:50 @1) + (1 @3) 3.75 mi (10:24 / mi) +80ft 10:12 / mi
ahr:111 max:124 shoes: Lone peak 4.0 (1)

Hoped that a run might loosen up the legs from Saturday but nope, still in a world of hurt.

Saturday May 11, 2019 #

Event: Mission Adventure Race
 
10 AM

Running 7:06 intensity: (22 @0) + (1:03 @1) + (2:45 @2) + (2:56 @3) 0.94 mi (7:33 / mi)
ahr:130 max:148 shoes: Lone peak 4.0 (1)

First part of a modified "Murph" workout
10 lb weight vest

Core/Strength 30:34 intensity: (8:26 @1) + (9:47 @2) + (10:20 @3) + (2:01 @4)
ahr:135 max:154

Still with the 10 lb vest
10 squat thrusts
20 pushups
30 squats
X 10 rounds

Running 7:19 intensity: (43 @1) + (19 @2) + (1:27 @3) + (4:50 @4) 0.93 mi (7:52 / mi) +27ft 7:39 / mi
ahr:148 max:158

One more mile with the vest. Legs were feeling it!

Thursday May 9, 2019 #

7 PM

Road Bike (Trainer) 32:13 [1] 9.04 mi (16.8 mph)
ahr:98 max:115

Zero energy and tired legs. Couldn't decide if I should just "suck it up" and try to push through it, or take it easy. Opted for taking it easy.

Wednesday May 8, 2019 #

5 PM

Running 33:47 intensity: (5 @0) + (13:25 @1) + (6:01 @2) + (9:07 @3) + (3:32 @4) + (1:37 @5) 4.01 mi (8:26 / mi) +110ft 8:13 / mi
ahr:132 max:166 shoes: Lone peak 4.0 (1)

Slightly less coughing. Pretty sure the 9 pounds I lost during the race were mostly muscle though. Ugh.

Monday May 6, 2019 #

6 PM

Running 36:59 intensity: (9 @0) + (32:07 @1) + (2:56 @2) + (1:47 @3) 4.0 mi (9:15 / mi) +142ft 8:57 / mi
ahr:115 max:145 shoes: Lone peak 4.0 (1)

The cough I picked up before Oregon and had the entire race turned into a full blown chest nastiness when I got home. Feeling better but was definitely not feeling a run today but it was too nice not too. When you're on the side of the road coughing so hard a stranger stops in their car to ask if you're OK, you're coughing pretty hard. Definitely feel better for having got it done though.

« Earlier | Later »