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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Dec 31, 2018:

activity # timemileskm+ft
  Road Bike9 8:41:13 127.11 204.57
  Adventure Race1 3:18:00
  Stairmaster3 1:56:55
  Running3 1:53:45 13.78(8:15) 22.18(5:08) 456
  Total16 15:49:53 140.89 226.74 456
  [1-5]16 15:47:50

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Monday Dec 31, 2018 #

12 PM

Road Bike 30:55 intensity: (7 @0) + (6:13 @1) + (2:46 @2) + (9:43 @3) + (11:02 @4) + (1:04 @5)
ahr:142 max:164

Road Bike 31:59 intensity: (15:01 @1) + (5:03 @2) + (8:28 @3) + (3:24 @4) + (3 @5)
ahr:133 max:160

Saturday Dec 29, 2018 #

11 AM

Road Bike 39:44 intensity: (21:20 @1) + (8:14 @2) + (6:25 @3) + (3:31 @4) + (14 @5)
ahr:128 max:160

Thursday Dec 27, 2018 #

10 AM

Road Bike 1:03:16 intensity: (21:15 @1) + (23:43 @2) + (17:21 @3) + (57 @4) 20.04 mi (19.0 mph)
ahr:129 max:152

Wednesday Dec 26, 2018 #

10 AM

Running 44:34 intensity: (1 @0) + (7:56 @1) + (13:48 @2) + (16:37 @3) + (3:02 @4) + (3:10 @5) 5.28 mi (8:26 / mi) +187ft 8:10 / mi
ahr:139 max:169

Monday Dec 24, 2018 #

3 PM

Running 32:13 intensity: (6 @0) + (2:51 @1) + (4:48 @2) + (17:10 @3) + (6:41 @4) + (37 @5) 4.31 mi (7:29 / mi) +154ft 7:14 / mi
ahr:143 max:166

Saturday Dec 22, 2018 #

3 PM

Road Bike 1:59:14 intensity: (39 @0) + (1:57:33 @1) + (1:00 @2) + (2 @3) 35.03 mi (17.6 mph)
ahr:107 max:133

Friday Dec 21, 2018 #

4 PM

Stairmaster 43:01 intensity: (8:27 @1) + (9:04 @2) + (15:03 @3) + (9:48 @4) + (39 @5)
ahr:136 max:165

Wednesday Dec 19, 2018 #

6 PM

Stairmaster 33:47 intensity: (12:48 @1) + (5:24 @2) + (9:08 @3) + (5:38 @4) + (49 @5)
ahr:133 max:164

Tuesday Dec 18, 2018 #

6 PM

Road Bike 1:01:36 intensity: (24:49 @1) + (7:22 @2) + (26:12 @3) + (3:13 @4) 20.02 mi (19.5 mph)
ahr:129 max:156

Monday Dec 17, 2018 #

6 PM

Road Bike 1:05:26 intensity: (1:00:43 @1) + (4:43 @2) 20.02 mi (18.4 mph)
ahr:113 max:135

Sunday Dec 16, 2018 #

4 PM

Running 36:58 intensity: (21:25 @1) + (15:13 @2) + (20 @3) 4.19 mi (8:49 / mi) +115ft 8:36 / mi
ahr:127 max:140

Saturday Dec 15, 2018 #

Note
(sick)

Barf
3 PM

Stairmaster (Stairmaster) 40:07 intensity: (5:16 @1) + (5:18 @2) + (20:34 @3) + (8:59 @4)
ahr:141 max:159

Thursday Dec 13, 2018 #

7 PM

Road Bike 41:37 intensity: (34:57 @1) + (5:47 @2) + (53 @3) 12.58 mi (18.1 mph)
ahr:114 max:143

Observation of the day. A week off work puking is harder to come back from than just a week off.

Wednesday Dec 12, 2018 #

6 PM

Road Bike 35:38 intensity: (1:10 @0) + (34:26 @1) + (2 @3) 10.06 mi (16.9 mph)
ahr:94 max:120

Food poisoning SUCKS.

Wednesday Dec 5, 2018 #

6 PM

Road Bike 31:48 intensity: (31:07 @1) + (41 @2) 9.36 mi (17.7 mph)
ahr:111 max:134

Saturday Dec 1, 2018 #

8 AM

Adventure Race race (Castlewood) 3:18:00 [5]

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