In the 31 days ending Dec 31, 2018:
Road Bike 30:55 intensity: (7 @0) + (6:13 @1) + (2:46 @2) + (9:43 @3) + (11:02 @4) + (1:04 @5) ahr:142 max:164
Road Bike 31:59 intensity: (15:01 @1) + (5:03 @2) + (8:28 @3) + (3:24 @4) + (3 @5) ahr:133 max:160
Road Bike 39:44 intensity: (21:20 @1) + (8:14 @2) + (6:25 @3) + (3:31 @4) + (14 @5) ahr:128 max:160
Road Bike 1:03:16 intensity: (21:15 @1) + (23:43 @2) + (17:21 @3) + (57 @4) 20.04 mi (19.0 mph) ahr:129 max:152
Running 44:34 intensity: (1 @0) + (7:56 @1) + (13:48 @2) + (16:37 @3) + (3:02 @4) + (3:10 @5) 5.28 mi (8:26 / mi) +187ft 8:10 / mi ahr:139 max:169
Running 32:13 intensity: (6 @0) + (2:51 @1) + (4:48 @2) + (17:10 @3) + (6:41 @4) + (37 @5) 4.31 mi (7:29 / mi) +154ft 7:14 / mi ahr:143 max:166
Road Bike 1:59:14 intensity: (39 @0) + (1:57:33 @1) + (1:00 @2) + (2 @3) 35.03 mi (17.6 mph) ahr:107 max:133
Stairmaster 43:01 intensity: (8:27 @1) + (9:04 @2) + (15:03 @3) + (9:48 @4) + (39 @5) ahr:136 max:165
Stairmaster 33:47 intensity: (12:48 @1) + (5:24 @2) + (9:08 @3) + (5:38 @4) + (49 @5) ahr:133 max:164
Road Bike 1:01:36 intensity: (24:49 @1) + (7:22 @2) + (26:12 @3) + (3:13 @4) 20.02 mi (19.5 mph) ahr:129 max:156
Road Bike 1:05:26 intensity: (1:00:43 @1) + (4:43 @2) 20.02 mi (18.4 mph) ahr:113 max:135
Running 36:58 intensity: (21:25 @1) + (15:13 @2) + (20 @3) 4.19 mi (8:49 / mi) +115ft 8:36 / mi ahr:127 max:140
Note (sick)
Stairmaster (Stairmaster) 40:07 intensity: (5:16 @1) + (5:18 @2) + (20:34 @3) + (8:59 @4) ahr:141 max:159
Road Bike 41:37 intensity: (34:57 @1) + (5:47 @2) + (53 @3) 12.58 mi (18.1 mph) ahr:114 max:143
Road Bike 35:38 intensity: (1:10 @0) + (34:26 @1) + (2 @3) 10.06 mi (16.9 mph) ahr:94 max:120
Road Bike 31:48 intensity: (31:07 @1) + (41 @2) 9.36 mi (17.7 mph) ahr:111 max:134
Adventure Race race (Castlewood) 3:18:00 [5]
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